Stress & Anxiety Management (Ages 10 -15)
Class experience
NOTE: please note the dates of the model that you are enrolling in - some sessions are once per week for 4 weeks, some are intensives with 4 days back to back (Mon through Thursday of the same week), other are in between with two days per week for 2 weeks. This course has 4 modules outlined as follows: EVERY session is interactive and all learners will discuss their specific areas of challenge and leave with insights that are specific to their challenges. --- Module 1: Stress...
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨ In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡 Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives. Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.
Students will need a journal for the journaling exercises, and a notebook for notes.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
I am bringing the stress management and life/balance curriculum that I teach to adults in the workplace to our kids. I have extensive experience coaching youth and adults in areas that encompass physical, emotional, and spiritual health. For...
Group Class
$97
for 4 classes1x per week, 4 weeks
45 min
Completed by 239 learners
Live video meetings
Ages: 10-15
1-10 learners per class