Life Skills

Stress & Anxiety Management (Ages 10 -15)

Despite their young age, our children are being bombarded with stress on a daily basis, this class will teach them how to manage stress so that it doesn't become long-lasting and debilitating
Sandra Panton-Foster, MS, CNW
799 total reviews for this teacher
33 reviews for this class
Completed by 145 learners

45 minutes

per class

Once per week

over 4 weeks


year olds


learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time
This teacher may live in a different time zone.

Wed May 25

May 25 - Jun 15 (4 weeks)
11pm - 11:45pm
Outside 6am-10pm in your local time.
5 learners enrolled

Fri Jul 1

Jul 1 - Jul 22 (4 weeks)
12pm - 12:45pm

Thu Jul 7

Jul 7 - Jul 28 (4 weeks)
1pm - 1:45pm

Sun Jul 10

Jul 10 - Jul 31 (4 weeks)
3pm - 3:45pm

Sun Jul 10

Jul 10 - Jul 31 (4 weeks)
8pm - 8:45pm

Mon Jul 11

Jul 11 - Aug 1 (4 weeks)
12pm - 12:45pm

Mon Jul 11

Jul 11 - Jul 14 (4 weeks)
Mo, Tu, We, Th
8pm - 8:45pm

Tue Jul 19

Jul 19 - Aug 9 (4 weeks)
5pm - 5:45pm

Tue Aug 9

Aug 9 - Aug 12 (4 weeks)
Mo, Tu, We, Th
12:30am - 1:15am
Outside 6am-10pm in your local time.

Mon Aug 22

Aug 22 - Aug 25 (4 weeks)
Mo, Tu, We, Th
10pm - 10:45pm
Outside 6am-10pm in your local time.
1 learner enrolled

Don't see a time that works for you?


Class Experience

I am an experienced instructor, successfully providing seminars, training, and consultations for over 25 years in the areas that encompass physical, emotional, and spiritual health.  I have created custom-tailored curricula for programs that focus on such topics as health and wellness, stress and anxiety management, building strong interpersonal relationships, mindfulness, goal setting, and visualization for corporations, governmental agencies, not-for-profit organizations, churches and educational institutions.   .  Additionally, I have over a decade of working hands-on with youth, have  planned, executed, and coordinated youth-based activities, and led weekly youth meetings and organized missionary projects and camp meeting.  

These seminar were created with the current needs of our children in mind.  With school shootings, suicides, bullying, bombardment from social media and TV, children need to learn how to combat the pressures that now seem to have become normal in their lives and regain their sense of peace and joy.   

In these seminars your children will learn stress managements tools and techniques that will benefit them beyond middle and high school.  These tools and techniques will be  invaluable and applicable through all stages of their lives.   
Students will need a journal for the journaling exercises, and a notebook for notes.  
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


Sandra Panton-Foster, MS, CNW
Lives in the United States
Stress Management for Tween & Teens
799 total reviews
1150 completed classes

About Me

I am bringing the stress management and life/balance curriculum that I teach to adults in the workplace to our kids.  I have extensive experience coaching youth and adults in areas that encompass physical, emotional, and spiritual health.  For... 
© 2022 Outschool, Inc.