Stress and Anxiety 1-1 Educational Coaching Course With Integrative Nutrition
Transform teen anxiety through personalized nutrition and lifestyle coaching. Learn practical strategies to manage stress using whole foods, mindful habits, and emotional wellness techniques. 6 personalized bi-weekly sessions.
What's included
8 live meetings
6 in-class hoursProjects
1-2 hours per week. Goal-oriented activities that support reaching the goals in each lesson.Progress Report
Parents will receive a weekly recap of what we discussed and what goals have been set and where support may be needed.Class Experience
US Grade 9 - 12
📋 Class Summary: In this personalized 1:1 weekly coaching class, learners will be guided through the eight core areas of life that significantly impact anxiety and stress. Together, we’ll explore simple, science-backed strategies to help students build calmer routines, increase emotional resilience, and feel more in control of their wellness. Each session is tailored to your learner’s unique personality, needs, and current habits. Whether your child or teen is experiencing anxious thoughts, struggling with routines, or simply wants to feel better day to day, this class offers a safe, encouraging space to grow. Topics we’ll explore over time include: Sleep & Rest: How to build a sleep routine that truly restores Nutrition & Blood Sugar Balance: Eating to fuel calm focus Movement & Exercise: Finding joy in physical activity Nervous System Regulation: Easy tools to reset the body from stress Digital Boundaries: Managing screen time for mental clarity Healthy Relationships & Support: Building connection and confidence Environment & Routine Design: Creating calming rhythms and spaces Mental & Emotional Hygiene: Tools for journaling, mindfulness, and self-talk Each week includes: ✅ A check-in and reflection on the past week ✅ One focused topic with a personalized strategy ✅ A simple action step to practice ✅ Optional printable tools or visual supports ✅ Encouragement and mindset coaching Perfect for learners who: Feel overwhelmed or anxious Want tools to feel more balanced and confident Prefer learning and support in a 1:1 format Thrive with gentle structure and positive reinforcement Note for Parents: This class is ideal for tweens and teens who are looking for practical, positive ways to manage stress. It's not a substitute for therapy but complements emotional wellness practices by empowering kids with daily tools they can use on their own.
Learning Goals
Identify key factors that contribute to anxiety, from digital overload & food to negative self-talk, and how it influences their overall sense of experiencing a happy & healthy life.Students will gain practical tools like movement, mindfulness, goal setting, and healthy routines that help them manage stress and build emotional resilience.
Syllabus
8 Lessons
over 8 WeeksLesson 1:
Personalized Stress Check-In + Goal Mapping
We identify how stress shows up in your child’s body, thoughts, and behaviors. Through guided reflection, they’ll set personal wellness goals, uncover stressors, and learn what helps them feel calm and in control. This foundation helps reduce anxiety by increasing self-awareness and giving them a clear, personalized plan for emotional balance. 45 mins online live lesson
Lesson 2:
Environment & Routines
Kids learn how clutter, noise, and chaotic routines can increase stress and anxiety. We redesign small parts of their space or schedule—like their room or morning routine—to feel calmer and more intentional. Their new environment will support emotional regulation, motivation, and the goals they set in Week 1, creating lasting habits that reduce daily overwhelm. 45 mins online live lesson
Lesson 3:
Sleep, Rest & Circadian Rhythm
We assess sleep habits and discuss how poor rest impacts stress, focus, and emotional regulation. Kids learn how the circadian rhythm works and how overstimulation at night can disrupt it. Together, we build a calming bedtime routine to support better sleep quality, reduce nighttime anxiety, and promote more balanced energy throughout the day. 45 mins online live lesson
Lesson 4:
Food for Moons: Brain Food, Blood Sugar & more
We explore how nutrition affects energy levels, focus, and stress resilience. Kids learn how sugar spikes and crashes can increase irritability and overwhelm. We build awareness around balanced meals and snacks that stabilize blood sugar, helping your child feel more emotionally steady and better equipped to handle daily challenges. 45 mins online live lesson
Other Details
Supply List
Notebook specifically for this course. Pen/Pencil. Cardstock.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2025
Teacher expertise and credentials
I am a certified Integrative Nutrition Health Coach and former preschool teacher with years of experience creating engaging, real-world learning experiences for children.
As a homeschooling parent of four, I teach kids daily about the connection between food, habits, and how we feel.
My passion for neuroscience and communication intelligence shapes my approach, helping children build self-awareness, confidence, and healthy routines. I have led hands-on homeschool health and wellness workshops, teaching kids how to make informed choices about nutrition, sleep, and movement in a fun and interactive way.
My goal is to empower children with practical skills they can use to feel their best every dayReviews
Live Private Course
$63
weekly1x per week, 8 weeks
45 min
Live video meetings
Ages: 13-18
