Strength/Resistance Training With Dumbbells | for Athletes & General Gains
Let's get sweaty! In this class we will get together twice a week and follow my lead to grow our strength. Using dumbbells we will progress through different movements. This class works full body strength and cardio. Get ready for soreness.
Addie
Average rating:
5.0
Number of reviews:(4)
What's included
2 live meetings
1 hrs 30 mins in-class hours per weekAssignments
includedClass Experience
Embark on a journey to deepen your physical fitness and strength! Each week we will complete 2 workouts together that target a specific muscle group of the body. By building consistency, your arms, legs, core, and cardio will all improve! Through demonstrations and discussions, students will not only gain strength, but also understand the right techniques for safety and to develop life long habits to keep their bodies moving. Join us and let's lift some weights! *** Any form of physical activity has a risk for injury. I make sure to limit risks by completing a warmup and teaching proper techniques. By signing up for this class you understand these risks and take responsibility of your Childs safety. ***
Learning Goals
Students will be able to understand dumbbell exercises and complete them with correct form, preventing injury.Students will be stronger and more confident in their workouts.
Other Details
Parental Guidance
Please have enough space for students to do jumping jacks or other types of movement for safety. Parental guidance isn't required for this class, but if you feel that your child needs more supervision when working out for safety, feel free to be there for them.
Supply List
Please have a few different weights of dumbbells ready to use. We will work to modify with what everyone has avalible! I will be using 5, 10, 15, & possibly 20lbs, but these specific weights are not necessary to get the benefits of strength training!
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years. I can't wait to share my knowledge and love of exercise with you!Reviews
Live Group Class
$30
weekly ($15 per class)2x per week
45 min
Live video meetings
Ages: 12-15
1-10 learners per class
