Strengthening and Conditioning Workout-12 Weeks FLEX

Each week there will be a 30 minute fitness workout with a 5 minute warm up, 5 minute cool down, and lots of movement. Students will get to engage in a different workout each week! Come ready to have a fun high-intensity workout!!

52 total reviews for this teacher

New class

There are no upcoming classes.

No live meetings

Over 12 weeks

13-18

year olds

3-13

learners per class

per learner - per week

How does a “Flexible Schedule” course work?

No scheduled live video chats

Discussions via classroom forum and private messages with the teacher

Great if your learner prefers independent pacing or is uncomfortable with live video chat

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

In this course, we will do strength exercises for arms, legs, and abs. We will start with a five-minute warm-up and stretching, then we will do thirty minutes of strength training or high-intensity interval training (HIIT) and end with a five-minute cooldown. This class will ensure that you take the proper time needed to stretch your muscles out before and after the workout. With my style of teaching, I like to actively do the entire workout with the group of students I am working with so...

The goal of this will be to get more active and strengthen your muscles. Great for students already in sports who are wanting to get a little stronger or just someone who wants to stay active throughout the week.

I like to check in with the athletes to make sure it is hard enough but not too hard as well as not too hard. We have a few weeks that students get to choose what part of the body the strengthening will focus on.

No live meetings, and no time outside of class.

These are workouts and are meant to be challenging, but at any point, it gets too hard to make sure the child stops and does not go above their own abilities. That being said, with each activity there will be a way to make it easier or harder!

Make sure there is enough room for the child to safely move his/her body. Keep a water body near by!

Teacher

Miss Karly- Level 10 Gymnast

🇺🇸

Lives in the United States

Level 10 gymnast

52 total reviews

24 completed classes

About Me

Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!