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Strength & Stretch! Flexibility for Dance, Gymnastics, Sports, Ballet & More.
Class experience
Beneficial to all dancers, gymnasts and athletes, or anyone looking for a flexibility workout class. We will start with a warm up followed by a mixture of strengthening and stretching exercises. This is a fun and focused class which will help children with body awareness and improve general health and flexibility. Over time time learners will see their flexibility increase. We will work on stretches for splits and high kicks. We will focus on our core strength for balance and control. I...
Professional Teaching Qualifications U.K Level 4 Diploma of Dance Education (D.D.E) Level 3 Diploma Supporting Teaching and Learning in Schools (NCFE) Level 3 OCR Pilates Matwork Certification Body Control Pilates Reformer Certification Licentiate of the Imperial Society of Teachers of Dance (L.I.S.T.D)
Learners should ideally use a yoga/pilates mat. They need enough clear space around them to stretch out wide and move freely on the spot. Suitable clothes should be worn that they can comfortably move in. Please wear well fitted sport trainers or barefoot.
Please check the students surroundings are clear and that they have enough space to complete the exercises. · Keep any distractions away during the session. · Please wear suitable fitness clothing. · If you have a pilates/yoga mat please use one, but it is not essential. Bare feet or trainers should be worn. Make sure the floor is not slippery and that there are no dangerous or sharp objects nearby. · It is your responsibility to be aware of your child's own capabilities. Medical advice should be sought if there is any doubt. Please note the following important precautions before joining any class: You should understand that this, or any other exercise program could result in injury. Please refrain from enrolling your child in these classes if they have been advised not to exercise. Please use good judgement and common sense.
My name is Ms Laura and I teach Pilates and movement on Outschool. Pilates is my passion and I teach it to children in a way that engages and inspires them. My other passion is teaching! I have been teaching children here in the UK for over 20...
Group Class
$8
weekly1x per week
25 min
Completed by 22 learners
Live video meetings
Ages: 7-11
2-9 learners per class