Strength, Conditioning, & Cardio Fitness Workout

Each week there will be a 30 minute fitness workout with a 5 minute warm up, 5 minute cool down, and lots of movement. Students will get to engage in a different workout each week! Come ready to have a fun high-intensity workout!!

52 total reviews for this teacher

1 review for this class

Completed by 8 learners

There are no upcoming classes.

40 minutes

per class

Once per week

every week

13-18

year olds

5-8

learners per class

per learner - per class

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

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Description

Class Experience

In this course, we will do strength exercises for arms, legs, and abs. We will start with a five-minute warm-up and stretching, then we will do thirty minutes of strength training or high-intensity interval training (HIIT) and end with a five minute cool down. With my style of teaching, I like to actively do the entire workout with the group of students I am working with so that they will not only be more motivated to do it but also be more excited to continue. Students will be interacting...

The goal of this will be to get more active and strength your muscles. Great for students already in sports who are wanting to get a little stronger or just someone who wants to stay active throughout the week.

Five pound hand weights can be helpful but are not required!

40 minutes per week in class, and no time outside of class.

Make sure that the student has the room to move and has a water bottle ready when needed.

Teacher

Miss Karly- Level 10 Gymnast

🇺🇸

Lives in the United States

Level 10 gymnast

52 total reviews

24 completed classes

About Me

Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!