Health & Wellness
Strength, Conditioning, & Cardio Fitness Workout
Each week there will be a 30 minute fitness workout with a 5 minute warm up, 5 minute cool down, and lots of movement. Students will get to engage in a different workout each week! Come ready to have a fun high-intensity workout!!
52 total reviews for this teacher
1 review for this class
Completed by 8 learners
There are no upcoming classes.
Once per week
learners per class
per learner - per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
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In this course, we will do strength exercises for arms, legs, and abs. We will start with a five-minute warm-up and stretching, then we will do thirty minutes of strength training or high-intensity interval training (HIIT) and end with a five minute cool down. With my style of teaching, I like to actively do the entire workout with the group of students I am working with so that they will not only be more motivated to do it but also be more excited to continue. Students will be interacting...
The goal of this will be to get more active and strength your muscles. Great for students already in sports who are wanting to get a little stronger or just someone who wants to stay active throughout the week.
Five pound hand weights can be helpful but are not required!
40 minutes per week in class, and no time outside of class.
Make sure that the student has the room to move and has a water bottle ready when needed.
Miss Karly- Level 10 Gymnast
Level 10 gymnast
🇺🇸Lives in the United States
52 total reviews
24 completed classes
Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!