This class is designed to meeet the needs of all types of learners. Whether your learner needs strength, flexibility, coordination, balance, or endurance this class will help them acheive goals. 
First class will serve as an assessment into the needs and preferences of your learner. Then we will springboard and jump right into a workout together in the following sessions. 
If you learner has a history of injuries, special needs, neurodiveristy or has a disease or condition that is preventing...