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Strength and Conditioning for Dancers One on One
Ashli
Average rating:5.0Number of reviews:(58)
Ongoing live interactive workouts that help your learner reach their goals.
Class experience
US Grade 4 - 7
This class is a series of private sessions for Dancers to work on individual goals for dance and long term health and wellness. In the first class your learner will be given a series of challenges used to specifically assess the strength, flexibility, balance and coordination needed for dance. We will discuss learner's goals begin to form some mutual goals for learners to work toward to improve your dancing and long term health. Longevity in dance and sport is important to learn at a young...
The teacher for this course is a physical therapist and certified Pilates instructor and has taught fitness and dance to children for many years.
Please be sure your learner has adequate space to lay on the ground and move around. Warmup is included in the class. Water bottle is good to have handy to stay hydrated
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
Group Class
$60
weekly1x per week
30 min
Completed by 3 learners
Live video meetings
Ages: 9-13
1-2 learners per class
