What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Kalika and special guest, Mira, will guide you through a fun yoga sequence using stories and music. Students use their imaginations to help create the story. Class includes a special yoga song, a playful story time style yoga sequence and other activities. We will end with a brief kid-friendly meditation.
Learning Goals
Students will learn yoga postures and simple breathing and/or meditation techniques.
Other Details
Supply List
No materials are needed. You just need some space to move your body. You might like to have a yoga mat, pillow or blanket but they are optional.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Hi! I'm Kalika.
I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter.
I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and meditation help my body and my mind feel their best.
Yoga and meditation give us tools to help manage stress and to calm our minds. It also helps to stretch and strengthen our bodies.
I love to play music and make up fun yoga songs.
Reviews
Live Group Class
$7
weekly1x per week
30 min
Completed by 27 learners
Live video meetings
Ages: 4-7
2-6 learners per class