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Health & Wellness
Stay Active With Coach Lozano
Workouts will be fun, challenging and target various parts of the body. The goal is to keep moving!
There are no upcoming classes.
11-16
year old learners
1-8
learners per class
$10
Charged upfront
Meets once
35 minute class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
This class is all about having fun and staying active. Class will begin with a dynamic warm-up and end with a cooldown. The main goal is to get learners heart rates up and get moving! Weights are not required, but welcomed. Please note that modifications will be provided as needed. Classes will vary in form to keep learners engaged. Each class will target different areas. We will cycle upper body, lower body and full body days. Below are samples of how each method may look like. HIIT (5...
Learners will learn proper form and breath techniques as they go through each workout.
Growing up I played sports, volleyball being my favorite. I coached middle school and high school volleyball for 8 years. Teaching the skills to play a sport is only half my job. I really enjoyed teaching my players various exercises that help them accelerate on the court. I hope I can bring that same joy to this online platform.
Learner will need a mat or towel for any floor exercises, weights (optional). water bottle to stay hydrated and proper workout attire.
35 minutes per week in class, and maybe some time outside of class.
Parents please be advised that your learner will need an open workout space, proper footwear and a water bottle. Weights will be incorporated, but not required. Additionally, learners should be supervised in case any injuries occur.
Teacher
About Me
Hi there! I am a certified teacher with over 10+ years of experience. I was a Special Education teacher for 8 years and taught Algebra I for 3. I have a bachelor's degree in Interdisciplinary Studies and a master's in Special Education. I've...
