$10
per classStay Active With Coach Lozano
Completed by 1 learner
Ages 11-16
Live One-Time Class
Live video meetings
Meets once
1-5 learners per class
35 min
What's included
1 live meeting
35 mins in-class hoursClass Experience
This class is all about having fun and staying active. Class will begin with a dynamic warm-up and end with a cooldown. The main goal is to get learners heart rates up and get moving! Weights are not required, but welcomed. Please note that modifications will be provided as needed. Classes will vary in form to keep learners engaged. Each class will target different areas. We will cycle upper body, lower body and full body days. Below are samples of how each method may look like. HIIT (5 exercises, 3 rounds) Exercise 1 - 45 seconds, Rest - 15 seconds Exercise 2 - 45 seconds, Rest - 15 seconds Exercise 3 - 45 seconds, Rest - 15 seconds Exercise 4 - 45 seconds, Rest - 15 seconds Exercise 5 - 45 seconds, Rest - 1 min Repeat 3-4 times Circuit Training Round 1: Exercise 1 - 10 reps, Exercise 2 - 10 reps (Repeat 3 times) Round 2: Exercise 3 - 10 reps, Exercise 4 - 10 reps (Repeat 3 times) Round 3: Exercise 5 - 10 reps, Exercise 6 - 10 reps (Repeat 3 times) Pyramid Exercise 1 - 30 seconds, Rest 10 seconds Exercise 2 - 40 seconds, Rest 10 seconds Exercise 3 - 50 seconds, Rest 10 seconds Exercise 4 - 60 seconds, Rest 1 min Exercise 3 - 50 seconds, Rest 10 seconds Exercise 2 - 40 seconds, Rest 10 seconds Exercise 1 - 30 seconds, Rest 10 seconds
Learning Goals
Learners will learn proper form and breath techniques as they go through each workout.
Other Details
Parental Guidance
Parents please be advised that your learner will need an open workout space, proper footwear and a water bottle. Weights will be incorporated, but not required. Additionally, learners should be supervised in case any injuries occur.
Supply List
Learner will need a mat or towel for any floor exercises, weights (optional). water bottle to stay hydrated and proper workout attire.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
Texas Teaching Certificate in Special Education
2 Degrees
Master's Degree in Special Education from The University of Texas Pan American
Bachelor's Degree in Early Childhood Education from The University of Texas Pan American
Growing up I played sports, volleyball being my favorite. I coached middle school and high school volleyball for 8 years. Teaching the skills to play a sport is only half my job. I really enjoyed teaching my players various exercises that help them accelerate on the court. I hope I can bring that same joy to this online platform.
Reviews
Other classes by Ms. Cassy
Other classes by Ms. Cassy
Parents also liked
FIT FOR DUTY! Fun and Functional Fitness!
Coach E.L
5.0
(14)
$13 per class
1:1 One-On-One Personal Training: Get Fit, Stay Fit!
Aaron Potsick
4.9
(3,651)
$60 per session
Fitness Dance Party!
Lily M.
4.9
(502)
$8 per class
Next session at 12 AM on Mon 3/24
Sports Conditioning One on One
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
$60 per session
Weekly Roundtable Discussion on Sports
Trammell Classes Dragon Academy, DnD, Coding , RPG
4.8
(717)
$12 per class
Next session at 8 PM on Tue 3/11
Fitness, Movement and Workout Club
Thrive Virtual Academy by Patch Kulp
4.9
(636)
$10 per class
Next session at 1 PM on Mon 6/16
Musical Shapes: A Fitness Adventure!
Lily M.
4.9
(502)
$10 per class
Next session at 12 AM on Tue 3/25
Sports Psychology & Nutrition: Strengthening Mind and Body for Sports Success
Happy Kids Nutrition Academy
4.9
(233)
$21 per class
Next session at 12 AM on Fri 2/7
Nunchucks for Fitness, Focus and Fun!(POPULAR CLASS)
Mr. Braun
5.0
(225)
$14 per class
Next session at 9:15 PM on Thursday
1:1 Fitness Coaching for Adolescents and Teens
Shaunita Grase, Educator and Behavior Coach
5.0
(16)
$30 per session
Physical Education/Fitness With Coach B
Bob Barone ("Coach B")
5.0
(23)
$15 per class
Next session at 8 PM tomorrow
1 on 1 Personalized Health and Fitness Coaching
Andrew Collins
$60 per session
Get Fit With a Marine! Ages 7 and up!
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
5.0
(716)
$10 per class
Next session in 18 minutes
Raise the Barre: Fun Barre Dance Fitness Class!
Lily M.
4.9
(502)
$15 per class
Next session at 12 AM on Wed 3/26
Learn and Be Active - A Field Hockey Sports Camp for Beginners
Mrs. Bausch, M. Ed.
5.0
(181)
$10 per class
Next session at 7 PM on Tue 3/4
Sports and PE: Private Hockey Class - By Request - Ongoing
Emily Davies
5.0
(90)
$40 per session
More to explore
Teen Netherdeep
Reading Small Group
Painting Sloth
Galaxy
Build Gaming
50 Mins Tutoring
The Mouse And The Motorcycle
American Girl Historical Winter Bake
Crochet Bee
Scene Study
Cheetah
Fourth Math
Chemistry 103
for Learning Disabled Students
Chess 2
Language Tutor
Nature Journaling Basics
Weird Genetics
Accelerated
Challenge Math