Star Wars: Jedi Training Workout for Kids
May the Force be with you as we exercise with a lightsaber in this fun and interactive cardio fitness class while we train with Rey to be Jedi Knights! Learn moves like Luke Skywalker, Obi Wan Kenobi, and more! #SUPERSTAR
Super Stars by Alyssa Larsen | Preschool | Fitness
Average rating:
4.9
Number of reviews:(1,205)
What's included
1 live meeting
30 mins in-class hoursAssessment
Each student learns and moves differently. This isn't a class of perfection, rather a class of moving and having fun. The student can go at their own pace. If there are moves they cannot do, they can improvise.Class Experience
May the force be with you! In this fun and interactive class we will work out with our fellow Padawans (Jedi apprentices). Lightsabers and dressing up are strongly encouraged. Be prepared to learn skills that will get you sweating and prepare you to become a Jedi Knight, as well as having the opportunity to discuss with our fellow Jedi friends our favorite work out moves and Star Wars characters. (Newly extended time and material!) Class Structure based on workouts and breaks for discussions: 5 min: Introductions/ Star Wars mini discussion 20 min: Jedi Workout with a few discussions and water breaks •5 min Force training with me (Rey) •4 min lightsaber workout with Luke Skywalker (youtube video, with permission), followed by 4 minutes of student-led workouts •5 min Lightsaber workout with me (Rey). Some of the moves included are: Clone Chops (sit ups), Jedi Twists, Rebel Runs, Force Strikes (lightsaber swings), and more! 5 min: Blocking training/cool down 5-8 min: Student spotlight *Classes will be between 35-40 min depending on number of students enrolled. At the end of each class learners are welcome to share their favorite workout/Jedi moves they learned that day. Learners are encouraged to bring a lightsaber, a stick, a pool noodle, or something along those lines. If you don't have anything, it's ok, we love make believing. It is also important to have a good amount of space to move around, as well as comfortable shoes (or bare feet), a mat or carpeted area, and some water. *Note: This is a Cardio-based class. Make sure to continue to drink plenty of water throughout the day. Feel free to share photos of the young Jedi in training! I follow Outschool's policies regarding transfers and refunds. Transfers can only be made up until 24 hours before, except under extenuating circumstances. (Also available for birthdays or parties upon request) ++++++++++ Feel free to check out all my Star Wars classes: Star Wars: Jedi Training Workout for Kids Star Wars: Jedi Character Workout for Kids Star Wars: Sith Training Workout for Kids Star Wars: Ultimate Jedi/Sith/Lightsaber Training Workout Camp for Kids Star Wars: Ultimate Jedi/Sith/Lightsaber Training Workout Camp for Kids (FLEX) Star Wars The Mandalorian: Baby Yoda Yoga Workout Class for Kids Star Wars: Share and Teach Star Wars: Story Time and Activity Star Wars: Story Time and Activity (FLEX) Star Wars: Lightsaber Training Class for Kids (Beginners) Star Wars: Lightsaber Training Class for Kids (Intermediate) Star Wars: Lightsaber Training Camp for Kids (Beginner to Intermediate) Star Wars: Create a Character Writing Class Star Wars: Out of This World Writing Class Star Wars: Weekly Themed Writing (FLEX) Star Wars Virtual Escape Room: Escape from the Death Star Star Wars: Semester of Fun Star Wars: Jedi Training for Tots (3-7) Star Wars: Jedi Training for Tots (FLEX) Star Wars: Lightsaber Training for Kids Intermediate-Advanced (FLEX)
Learning Goals
Students will learn to have positive discussions with fellow learners about Star Wars Jedi moves, characters, and work out moves. During our work out, students will learn to stretch correctly. They will learn fun and exciting moves through working out that will help them look and use the force like a real Jedi. This is a cardio-workout, which will: strengthen heart and muscles, burn calories, reduce body stiffness, and boost "good mood" chemicals.
Other Details
Parental Guidance
Make sure the students have enough room to move around.
Comfortable clothing is preferred, as well as water.
A lightsaber of sorts is preferred- you may also use a pool noodle, a stick, or any other kind of item that resembles this.
Supply List
Yoga mat or carpeted area Comfortable clothing Water Lightsaber of sorts
External Resources
In addition to the Outschool classroom, this class uses:
- Youtube
Joined June, 2020
4.9
1205reviews
Teacher expertise and credentials
I took fitness, health, and nutrition classes in college. I played sports all through high school. I work out on a daily basis using a variety of techniques. I love fitness and can't wait to teach your children some fun ways to work out and to create healthy lifestyle habits.
My family also LOVES all things Star Wars! I have seen all the movies and know the characters well.Reviews
Live One-Time Class
$7
per classMeets once
30 min
Completed by 1333 learners
Live video meetings
Ages: 4-9
3-18 learners per class
