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Stand Tall! Pilates Fitness and Well-Being Workout

Class
Laura Watford
Average rating:5.0Number of reviews:(47)
Movement based class with flowing pilates exercise including fitness, strength, stretching, balance, focus, breathing, mindfulness and fun!

Class experience

Professional Teaching Qualifications U.K

Level 4 Diploma of Dance Education (D.D.E)
Level 3 Diploma Supporting Teaching and Learning in Schools (NCFE)
Level 3 OCR Pilates Matwork Certification
Body Control Pilates Reformer Certification
Licentiate of the Imperial Society of Teachers of Dance (L.I.S.T.D)
Learners should ideally use a yoga/pilates mat. They need enough clear space around them to stretch out wide and move freely on the spot. Suitable clothes should be worn that they can comfortably move in. Please wear socks or barefoot.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
   Please check the students surroundings are clear and that they have enough space to complete the exercises.
 
·      Keep any distractions away during the session.
 
·      Please wear suitable fitness clothing.
 
·      If you have a pilates/yoga mat please use one, but it is not essential and they can work on a carpeted floor. Bare feet or socks should be worn. Make sure the floor is not slippery and that there are no dangerous or sharp objects nearby.
 
·      It is your responsibility to be aware of your child's own capabilities. Medical advice should be sought if there is any doubt.
   
Please note the following important precautions before joining any class: 
 
You should understand that this, or any other exercise program could result in injury.
 
Please refrain from enrolling your child in these classes if they have been advised not to exercise. 
 
Please use good judgement and common sense.
Average rating:5.0Number of reviews:(47)
Profile
My name is Ms Laura and I teach Pilates and movement on Outschool. Pilates is my passion and I teach it to children in a way that engages and inspires them. 

My other passion is teaching! I have been teaching children here in the UK for over 20... 
Group Class

$9

per class
Meets once
30 min

Completed by 20 learners
Live video meetings
Ages 9-13
2-9 learners per class

This class is no longer offered
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