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Self-Care for Kids: Your One Stop Shop for Managing Anxiety & Overwhelm
Once per week
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Throughout this ongoing class, we will learn how to meditate and practice mindfulness. This spring themed class focuses on this revitalizing season and teaches learners the importance of having a positive attitude. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and uplifting positive affirmations. Learners will be guided through a short meditation in each class to promote relaxation and help them feel...
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
Meditation & Positive Mindset
🇨🇦Lives in Canada
98 total reviews
287 completed classes
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...