Spring Kids Yoga
Are you looking for a fun and engaging activity for your child to do? Engage in this spring focused Kids Yoga. Lengthen, open, strengthen, and balance. Come yoga with me!
What's included
2 pre-recorded lessons
2 weeks
of teacher support1 year access
to the contentClass Experience
US Grade 2 - 4
Beginner Level
This self-paced class engage you in yoga poses that are related to spring. Engage, energize, and play as you increase coordination, balance, strength, and flexibility. Classes are 21-25 mins. Students need no prior experience or knowledge. You'll learn energizing and calming breaths to balance emotions and minimize stress. You'll receive detailed verbal and kinesthetic instructions on engaging in seated, kneeling, standing, prone, and reclined yoga poses. We'll end with relaxation to quiet the body and mind. Come explore yoga and science with me!
Learning Goals
Engage in Kids Yoga poses related to occurrences and activities of spring.Increase coordination, flexibility, balance, and strength as you engage in poses.
Syllabus
2 Lessons
over 2 WeeksLesson 1:
Springtime Kids Yoga
Celebrate the change of season as we welcome spring: flowers, trees, life, and more! Open, lengthen, and strengthen the body in this Kids Yoga. 24 mins of video lessons
Lesson 2:
Spring Kids Yoga
Explore the changes of life, weather and activities that come with spring. Play, lengthen, and strengthen through this Kids Yoga. 21 mins of video lessons
Other Details
Learning Needs
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
Parental Guidance
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
Teacher expertise and credentials
2 Teaching Certificates
Virginia Teaching Certificate in Elementary Education
Virginia Teaching Certificate in Science
2 Degrees
Master's Degree in Education from University of Lynchburg (formerly Lynchburg College)
Bachelor's Degree in Science from James Madison University
I have been teaching Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! Reviews
Self-Paced Class
$14
weekly2 pre-recorded lessons
2 weeks of teacher support
Choose your start date
1 year of access to the content
Ages: 5-14
