Sports Themed Full Body Workout
In this one-time class your child will have a full body tabatas style workout in the theme of their favorite sports.
Ashley
Average rating:
4.4
Number of reviews:(11)
What's included
1 live meeting
45 mins in-class hoursClass Experience
This one-time class will engage the entire body in a workout. We will complete 4 tabatas segments specifically designed around the following sports: Basketball Football Boxing Soccer Each segment includes 3 exercises that will be performed 20 seconds on and 10 seconds rest. The 3 exercises will be completed for 4 rounds to complete a segment. A water break is provided between each segment so be sure to have plenty of water available. Open space is required. No equipment is needed for completing the movements. Parental guidance is recommended due to the physical nature of the class and the potential for injury. Students should wear appropriate clothes and sneakers for this class.
Other Details
Parental Guidance
Parental guidance is highly recommended to help prevent injuries.
Be sure to have open space, appropriate clothing and shoes, as well as water available. Having a towel handy is also recommended.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Live One-Time Class
$14
per classMeets once
45 min
Completed by 1 learner
Live video meetings
Ages: 8-12
2-12 learners per class
