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Health & Wellness
Sports Themed Full Body Workout
In this one-time class your child will have a full body tabatas style workout in the theme of their favorite sports.
11 total reviews for this teacher
1 review for this class
Completed by 1 learner
There are no upcoming classes.
learners per class
45 minute class
There are no open spots for this class.
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This one-time class will engage the entire body in a workout. We will complete 4 tabatas segments specifically designed around the following sports: Basketball Football Boxing Soccer Each segment includes 3 exercises that will be performed 20 seconds on and 10 seconds rest. The 3 exercises will be completed for 4 rounds to complete a segment. A water break is provided between each segment so be sure to have plenty of water available. Open space is required. No equipment is needed for...
I am a certified fitness and nutrition expert and co-owner of Vegan Strong And Fit. I teach fitness classes for all ages.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
Parental guidance is highly recommended to help prevent injuries. Be sure to have open space, appropriate clothing and shoes, as well as water available. Having a towel handy is also recommended.
AshleyYouth Fitness Instructor
11 total reviews
22 completed classes
I am a certified fitness and nutrition expert and co-owner of Vegan Strong And Fit. I coach fitness classes for all ages, but I have a special passion for youth fitness as I am a mom to 3 young boys. Feel free to reach us at veganstrongandfit.com...