Split Flexibility for Beginners [Drop In]

This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on leg flexibility we will go through a variation of active and passive stretches. Each class will finish with a hold in our best splits. As we stretch, we will talk about where we might feel the stretch and why. We will also talk a little bit about the anatomy of our muscles. Learners will not only improve flexibility but also their knowledge of their own body. Learners will also receive a digital form of some stretches and reminders from this lesson to take away!

Learners do not need to have great flexibility to start this class, just a positive attitude toward learning the splits! Complete beginners are accepted and there will be many modifications available!