Split Flexibility for Beginners [Drop In]
In this class we focus on being patient and safe with stretching as we lengthen our muscles with the goal of doing each variation of the splits. This class is great for gymnasts, dancers, figure skaters or anyone who would like to split!
Madison
Average rating:
4.9
Number of reviews:(103)
What's included
1 live meeting
45 mins in-class hoursClass Experience
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on leg flexibility we will go through a variation of active and passive stretches. Each class will finish with a hold in our best splits. As we stretch, we will talk about where we might feel the stretch and why. We will also talk a little bit about the anatomy of our muscles. Learners will not only improve flexibility but also their knowledge of their own body. Learners will also receive a digital form of some stretches and reminders from this lesson to take away! Learners do not need to have great flexibility to start this class, just a positive attitude toward learning the splits! Complete beginners are accepted and there will be many modifications available!
Learning Goals
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their split flexibility!
Other Details
Parental Guidance
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Live One-Time Class
$12
per classMeets once
45 min
Completed by 105 learners
Live video meetings
Ages: 9-12
2-8 learners per class
