Health & Wellness
Split Flexibility for Beginners [Drop In]
In this class we focus on being patient and safe with stretching as we lengthen our muscles with the goal of doing each variation of the splits. This class is great for gymnasts, dancers, figure skaters or anyone who would like to split!
100 total reviews for this teacher
25 reviews for this class
Completed by 97 learners
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on leg flexibility we will go through a variation of active and passive stretches. Each class will finish with a hold in our best splits. As we stretch, we will talk about where we might feel the stretch and why. We will also talk a little bit about the anatomy of our muscles. Learners will not only improve flexibility but also their knowledge of their own...
Learners will become more confident when stretching. Learners will become more bodily aware. Learners will improve their split flexibility!
Level 2 trained Artistic Gymnastics Coach.
There will be no homework however I will always recommend to my students that stretching daily shows the best results! Students can stretch 0-1 hour a day outside of class.
45 minutes per week in class, and maybe some time outside of class.
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Madison Level 2 trained Gymnastics Coach
100 total reviews
171 completed classes
Hello! My name is Madison. I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience. I am an individual...