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Soulful Flow: Yoga for Teens (Series)
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Average rating:4.9Number of reviews:(132)
In this 4 week series, your teen will learn about the benefits of yoga. They will engage in activities with peers to learn meditation, breath techniques and flow through yoga postures in a Vinyasa style yoga practice.
Class experience
This course is a 4 week (one time per week) journey guiding your teen into the world of yoga. Your child will be taught yoga postures, participate in mindfulness activities, learn how to meditate and begin to understand how the breath can help decrease anxiety. This course is built to promote stress relief, improve flexibility and increase strength, while increasing self-confidence and body awareness. Week 1: We will cover the meaning of yoga, meditation and pranayama (breath techniques)....
Student's should finish this 4 week course with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious or upset. If your teen spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength. My hope is your child enjoys the course and uses what they have learned to better their life.
Ms. Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95 hour advanced children yoga teacher training program, taught by Haris Lender herself. This has earned her RCYT status. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
Homework Offered
There will not be any assigned homework for this series however the participates will be encouraged to practice what they've learned to increase their self-growth. Students may choose to finish their journal entries outside of class time if they did not finish during the time given. Your teen may choose to work on their flow series outside of class if they decide they want a turn to share what they have created during class time.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
1 file available upon enrollment-A yoga mat, towel or non-slip socks are recommended for safety during activities. -Journal or piece of paper, pen or pencil. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment.
Average rating:4.9Number of reviews:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
Group Class
$56
for 4 classes1x per week, 4 weeks
50 min
Live video meetings
Ages: 13-18
3-6 learners per class
