Find Classes
Log In
Health & Wellness

Soulful Flow: Yoga for Teens (Series)

In this 4 week series, your teen will learn about the benefits of yoga. They will engage in activities with peers to learn meditation, breath techniques and flow through yoga postures in a Vinyasa style yoga practice.
Ms. Amber C. RYT 500, RCYT, PTA
120 total reviews for this teacher
New class
55 minutes
per class
Once per week
over 4 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times


Wed, Oct 5

Oct 5 – 26 (4 weeks)
12:00 – 12:55 PM
Don't see a time that works for you?


Class Experience

Student's should finish this 4 week course with a better understanding of the true meaning of yoga. They will have been taught strategies to use when feeling anxious or upset. If your teen spends time outside of class practicing yoga postures (poses), by the end of this course they should also have improved flexibility and increased their strength. My hope is your child enjoys the course and uses what they have learned to better their life. 
Ms. Amber is the founder of Flow On The Go, LLC. She is a certified Kidding Around Yoga teacher (KAY). She has also completed a 95 hour advanced children yoga teacher training program, taught by Haris Lender herself. This has earned her RCYT status. In addition, Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Amber worked as a physical therapist assistant helping children with special needs for over 15 years. She continually strives to learn all she can to help children reach their fullest potential.
There will not be any assigned homework for this series however the participates will be encouraged to practice what they've learned to increase their self-growth. Students may choose to finish their journal entries outside of class time if they did not finish during the time given. Your teen may choose to work on their flow series outside of class if they decide they want a turn to share what they have created during class time. 
 1 file available upon enrollment
-A yoga mat, towel or non-slip socks are recommended for safety during activities. -Journal or piece of paper, pen or pencil. -Water bottle. -Comfortable clothing for movement activities. Ie: shorts, leggings, t-shirt, tank top. -Students may prefer to have something to cover their eyes and/or body during the deep relaxation portion of the class (savasana).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
55 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
You understand that yoga includes physical movement and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating, you acknowledge that your child is fit to do so. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. 


Ms. Amber C. RYT 500, RCYT, PTA
Lives in the United States
Creator of Flow On The Go Kids Yoga & animal lover
120 total reviews
200 completed classes

About Me

My name is Ms. Amber and I am the CEO and creator of Flow On The Go, LLC. After a long career as a physical therapist assistant helping children with special needs, I became certified as a Kidding Around Yoga teacher (KAY) and then moved... 
Get The App
© 2022 Outschool, Inc.