Sonic the Hedgehog Workout
In this 4 week class we will be working out Sonic the Hedgehog style! Join me for this fun sonic themed class. The students and I will have fun while we get in some physical activity.
New on Outschool
What's included
4 live meetings
2 hrs 40 mins in-class hoursClass Experience
Beginner Level
In this workout class I will be making exercise fun with a Sonic the hedgehog themed work outs in each class. The students and I will be running in place, doing squats, jumping jacks, and other awesome workouts all in a fun and sonic style workout. This class will be meeting once a week for four weeks. I am so excited for your learner to join me while we have fun and exercise sonic style!
Learning Goals
Get physical activity in a fun and age-appropriate way.For kids who love Sonic and Gotta go fast!
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Jumping through rings!
In this workout we will be working out and jumping through rings. 40 mins online live lesson
Lesson 2:
Gotta go fast!
This workout is all about speed let's see how fast we can go. 40 mins online live lesson
Lesson 3:
Chili Dog!
Sonic Loves chili dogs let's make up our own exercise together called the chili dog. 40 mins online live lesson
Lesson 4:
Eggman's attack!
In this class we have to dodge Eggman's attack. 40 mins online live lesson
Other Details
Parental Guidance
Students must bring a water bottle for hydration during class. Student needs to have an open space to work out. Stretching before class is needed. Wear proper clothes and footwear. For students' safety make sure an adult is nearby. Students should not join if they have a heart condition. Please use your own parental judgement on whether a workout class is a good fit for your child.
Supply List
Students must bring a water bottle for hydration during class. Comfortable clothes to work out in.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
I absolutely love Sonic and coming up with ways to make kids excited about working out. Anything can be fun if it's something that interests you, even exercise. Just 20 minutes of activity a day can boost mood and physical health. Reviews
Live Group Class
$18
weekly or $70 for 4 classes1x per week, 4 weeks
40 min
Live video meetings
Ages: 7-9
1-6 learners per class
