What's included
5 live meetings
2 hrs 30 mins in-class hoursClass Experience
Students will develop their emotional recognition as we practice identifying different emotions through the use of images, books, and sharing moments when they felt a certain emotion. Little learners will be given the opportunity to share in front of the class and gain more confidence in themselves as well as practice addressing and owning their feelings. They will develop social skills and empathy as they begin to understand the cause and effect nature of our actions and behaviors in creating emotions in others. The use of storytime will help children to develop personal insight and an understanding of themselves. This exposure to different perspectives while focusing on emotions will help them develop greater empathy for others. We will use mindfulness techniques and I will teach them how to breathe and meditate so they can start to develop introspection and learn how to check in with their emotions. Students will have their own happy word they can repeat as a mantra in moments of stress or emotional struggle. This awareness started at a young age will help them as they grow older in learning to respond, rather than react to people and situations. Week 1: Dealing with Sadness Book: Grumpy Monkey - sometimes grumpiness is hidden sadness, and it's okay to feel that! Week 2: Coping with Anger Book: When I Feel Angry (The Way I Feel Books) - addressing anger and how to cope with the intense emotion. Week 3: Recognizing Fear and Worry Book: A Bad Case of Stripes - understanding worry and overcoming fear of what other people think. Week 4: Handling Jealousy Book: Chamelia and The New Kid in Class - understanding what jealousy is and how to deal with it. Week 5: Focusing on Happiness Book: The Pout-Pout Fish - how we can change our mood by focusing on happiness.
Learning Goals
Students will develop their social-emotional skills and learn ways to recognize and deal with challenging emotions, which will help them to build healthy relationships, manage stress and anxiety, and feel empathy towards others.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
I have worked with young children the majority of my adult life and have taken childhood education courses. My experience as a teacher and in educational environments includes preschool assistant teacher, kindergarten teacher, and theatre teacher. I have experience with stress management techniques and all of my tips offered are non-medical and are not designed to treat a specific condition, rather, to give tools to deal with normal human emotions.
Reviews
Live Group Class
$50
for 5 classes1x per week, 5 weeks
30 min
Completed by 4 learners
Live video meetings
Ages: 4-7
2-6 learners per class