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Advance Fitness: Push Your Limits
So You Want to Be a Secret Agent? CIA & FBI Inspired Workout Class
Jenna Johnson
Average rating:4.9Number of reviews:(475)
Inspired by the lives of top secret agents, we'll be exercising to prepare for typical missions! This course is led by a certified personal trainer.
Class experience
US Grade Pre-Kindergarten - 2
In this class, we will be performing exercises that will get our bodies in tip-top shape! CIA & FBI agents are strong & swift in order to complete the most complicated of missions. Our workout will be inspired by the physical requirements of the CIA and FBI. No particular skills or ability is required for this class. We'll review typical situations that top secret agent spies may find themselves in and how to maneuver to accomplish our mission - which is to defeat the bad guys! We'll be...
Learners will learn: *Exercises that assist with enhancing strength, endurance, flexibility, and balance. *What muscles are being targeted during each exercise.
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth. All exercises will be modifiable so they can be performed by learners of all types.
Exercise/Yoga Mat (optional - a towel or carpet space will do) Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
Learners will not need to use any apps or websites beyond the standard Outschool tools.
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
Average rating:4.9Number of reviews:(475)
Hi! I'm Jenna! I've had the pleasure of working on the Outschool platform since June of 2020. I am a project manager, Certified Scrum Master, and official Canva #Canvassador! I love creating content for expansive reach and engagement on social...
Group Class
$7
per classMeets once
25 min
Completed by 127 learners
Live video meetings
Ages: 5-9
4-9 learners per class
