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Fitness, Exercise and Health Club - Middle School Fitness Series
Health & Wellness
So You Want to Be a Secret Agent? CIA & FBI Inspired Workout Class
Inspired by the lives of top secret agents, we'll be exercising to prepare for typical missions! This course is led by a certified personal trainer.
475 total reviews for this teacher
25 reviews for this class
Completed by 127 learners
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
There are no open spots for this class.
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In this class, we will be performing exercises that will get our bodies in tip-top shape! CIA & FBI agents are strong & swift in order to complete the most complicated of missions. Our workout will be inspired by the physical requirements of the CIA and FBI. No particular skills or ability is required for this class. We'll review typical situations that top secret agent spies may find themselves in and how to maneuver to accomplish our mission - which is to defeat the bad guys! We'll be...
Learners will learn: *Exercises that assist with enhancing strength, endurance, flexibility, and balance. *What muscles are being targeted during each exercise.
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth. All exercises will be modifiable so they can be performed by learners of all types.
Keep stretching and drinking water!
Exercise/Yoga Mat (optional - a towel will do) Safe Space to Move Around In Water Bottle/Cup (for water breaks) Comfortable Clothes to Move In
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
“Learning is a constant process of discovery – a process without end.” - Bruce Lee
🇺🇸Lives in the United States
475 total reviews
269 completed classes
Hello! I'm Miss Jenna. Nice to meet you! I am passionate about staying healthy so you'll find me engaging learners through physical activity with education and fun included. I am fanatical about all things true crime/mystery, home/indoor...