There are no open spots for this class, but we found something similar!
5.0 (11) · Ages: 9-12
Creating Mindfulness: A Journey Within
5.0 (2) · Ages: 3-6
How Are You Feeling? Preschool Social Emotional Learning Class
5.0 (1) · Ages: 3-6
Me and My Feelings - Mindfulness Strategies - Emotional Regulation
5.0 (18) · Ages: 3-6
Pre-K & Kindergarten ABC'S Circle Time - Phonics Fun w/ Social-Emotional Skills
5.0 (10) · Ages: 7-12
My Feelings - Let's Learn About Emotions
5.0 (16) · Ages: 9-14
Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
Small People Big Feelings - Mindfulness ABC! (Ongoing)
Aina Oozageer
Average rating:5.0Number of reviews:(168)
In this class we go through the alphabet practicing different self-regulation, breathing and mindfulness techniques and become aware of our feelings and emotions. Each week challenges will be given to help build mindful habits.
Class experience
Big feelings, small feelings. We all have feelings, but what can we do about them? In this weekly class we will go through the alphabet practicing different self-regulation techniques and become aware of our feelings and emotions. What is mindfulness and why is it important? Mindfulness is the ability to be aware of your surroundings and our bodies. By practising mindfulness, we learn strategies to avoid becoming easily distracted, stressed and overwhelmed by situations. In each class...
Homework Offered
Learners will be given one challenge per letter of the alphabet to complete at home. These challenges are optional but can help children to practice mindfulness techniques and to create good habits. Learners will also be give a breathing technique for each letter of the alphabet for them to practice at home. We will practice these during the class but it is useful for learners to practice independently in a quiet environment.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Average rating:5.0Number of reviews:(168)
Now teaching on Little Adventurers organisation page!! https://outschool.com/teachers/Little-Adventurers?usid=7BcPP8RD&signup=true&authTrigger=follow_teacher&follow=true&utm_campaign=share_leader_link Hello there! I'm Aina and I come from the...
Group Class
$10
weekly1x per week
25 min
Completed by 36 learners
Live video meetings
Ages: 5-7
2-4 learners per class
