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Health & Wellness
Small People Big Feelings - Mindfulness ABC! (Ongoing)
In this class we go through the alphabet practicing different self-regulation, breathing and mindfulness techniques and become aware of our feelings and emotions. Each week challenges will be given to help build mindful habits.
There are no upcoming classes.
25 minutes
per class
Once per week
every week
5-7
year olds
2-4
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
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Description
Class Experience
Learners will be given one challenge per letter of the alphabet to complete at home. These challenges are optional but can help children to practice mindfulness techniques and to create good habits. Learners will also be give a breathing technique for each letter of the alphabet for them to practice at home. We will practice these during the class but it is useful for learners to practice independently in a quiet environment.
25 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Teacher
Aina OozageerExperienced Early Years Teacher
🇬🇧
Lives in the
United Kingdom162 total reviews
218 completed classes
About Me
Now teaching on Little Adventurers organisation page!! https://outschool.com/teachers/Little-Adventurers?usid=7BcPP8RD&signup=true&authTrigger=follow_teacher&follow=true&utm_campaign=share_leader_link Hello there! I'm Aina and I come from the...
