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Health & Wellness

Small People Big Feelings - Mindfulness ABC! (Ongoing)

In this class we go through the alphabet practicing different self-regulation, breathing and mindfulness techniques and become aware of our feelings and emotions. Each week challenges will be given to help build mindful habits.
Aina Oozageer
162 total reviews for this teacher
4 reviews for this class
Completed by 36 learners
  There are no upcoming classes.
Class
25 minutes
per class
Once per week
every week
5-7
year olds
2-4
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Learners will be given one challenge per letter of the alphabet to complete at home. These challenges are optional but can help children to practice mindfulness techniques and to create good habits. 
Learners will also be give a breathing technique for each letter of the alphabet for them to practice at home. We will practice these during the class but it is useful for learners to practice independently in a  quiet environment.  
25 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

Teacher

Aina Oozageer
🇬🇧
Lives in the United Kingdom
Experienced Early Years Teacher
162 total reviews
218 completed classes

About Me

Now teaching on Little Adventurers organisation page!! 
https://outschool.com/teachers/Little-Adventurers?usid=7BcPP8RD&signup=true&authTrigger=follow_teacher&follow=true&utm_campaign=share_leader_link

Hello there! 

I'm Aina and I come from the... 
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