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Sleep Health
Class experience
In this one time class learners will explore the science around sleep. They will learn how sleep impacts health, how much sleep is needed, why teens struggle to sleep, and how to get healthier sleep. Sleep habits and sleep hygiene will be discussed. Activities that can hurt or help sleep will be addressed, such as stress, diet, exercise, technology use, and more. Students will have the opportunity to ask questions and share experiences to help better understand the importance of sleep for...
I have a PhD in Public Health and a B.S. in Health science. I have taught sleep health at the college level for 5+ years. I have education relating to sleep and diet as a registered dietitian.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
*Currently only offering FLEX classes due to availability* Hello, I am Dr. Lindsay - I am a mama and educator! I have a PhD in Public Health and I am a Registered Dietitian! I have been teaching health and nutrition to college students since...
Group Class
$15
per classMeets once
55 min
Completed by 2 learners
Live video meetings
Ages: 13-18
3-18 learners per class
This class is no longer offered
Financial Assistance
Tutoring
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