English
Log In
Sleep Habits: Getting a Good Night's Sleep
Dr. Harper, Ed.D.
Average rating:4.6Number of reviews:(358)
This course presents the 4 stages of sleep, the barriers to getting enough sleep, and emphasizes the benefits of sleep to our ability to function and feel our best.
Class experience
What Students Will Learn Objective 1 – Students will explain the four stages of sleep and the characteristics of each stage. Objective 2 – Students will identify activities, beverages, and foods that may help or hurt the ability to get enough sleep. Objective 3 – Students will identify the healthy number of sleep hours sleep they need and the actions that could help them get a good night’s sleep. • Objective 4 – Students will write a personal health goal based on what they have learned about...
I am offering this class as an opportunity for young people to reinforce their awareness of the importance of getting enough sleep to their ability to learn. As a veteran teacher, the first step taken to help students regain their academic standing is to help them realize that everything improves when we get adequate sleep.
3 files available upon enrollmentStudents will need pencils and paper for taking notes. The teacher provides other materials needed to complete classwork.
Average rating:4.6Number of reviews:(358)
Greetings OutSchool Parents and Students! I am Dr. Debra Harper. My specialty areas of teaching are English language arts, beginning, intermediate, and secondary reading skills, beginning, intermediate, and secondary writing instruction, reading...
Group Class
$25
per classMeets once
55 min
Completed by 153 learners
Live video meetings
Ages: 11-15
1-12 learners per class
