Health & Wellness

Simple Yoga: Stretch, Balance, and Mindfulness

In this one-time course, learners will learn a simple yoga flow to increase mobility, balance, and body awareness.
Lindsey
42 total reviews for this teacher
New class
  There are no upcoming classes.
Class

25 minutes

per class

Meets once

8-13

year olds

3-9

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

Students will increase mobility, body awareness, and use of mindfulness techniques.
Required:
-Safe, open space to move
-Water bottle 

Optional:
-Yoga mat
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
As with any movement class, parents are asked to provide a safe, clutter-free space for movement. 

Teacher

LindseyMom, Superhero lover, Teacher, Dancer, Singer, Actor, Avid Reader
42 total reviews
45 completed classes

About Me

Hello!
My name is Lindsey. I have a Bachelor's degree in Musical Theatre and a Master's degree in Counseling. I am currently pursuing a certification for School Counseling as well. I have worked as a teacher for nine years on a variety of... 
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