Simple Yoga: Stretch, Balance, and Mindfulness

In this one-time course, learners will learn a simple yoga flow to increase mobility, balance, and body awareness.

Lindsey

42 total reviews for this teacher

New class

There are no upcoming classes.

25 minutes

per class

Meets once

8-13

year olds

3-9

learners per class

per learner

How does a “One-Time” class work?

Meets once at a scheduled time

Live video chat, recorded and monitored for safety and quality

Great for exploring new interests and different styles of teachers

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Description

Class Experience

This class is an introduction to yoga-style movement combined with other stretches and basic mindfulness practice. This is an excellent course for learners looking to practice being present in the moment, increase mobility, and safely practice flexibility.

Focus of Class:
-Breathwork
-Finding correct alignment through stagnant and active work, including basic yoga poses and a simple yoga flow
-Mindfulness and intention in movement

Benefits:
-Improved physical and mental...

Students will increase mobility, body awareness, and use of mindfulness techniques.

Required:
-Safe, open space to move
-Water bottle 

Optional:
-Yoga mat

Learners will not need to use any apps or websites beyond the standard Outschool tools.

25 minutes per week in class, and maybe some time outside of class.

As with any movement class, parents are asked to provide a safe, clutter-free space for movement.

Teacher

Lindsey

Mom, Superhero lover, Teacher, Dancer, Singer, Actor, Avid Reader

42 total reviews

45 completed classes

About Me

Hello!
My name is Lindsey. I have a Bachelor's degree in Musical Theatre and a Master's degree in Counseling. I am currently pursuing a certification for School Counseling as well. I have worked as a teacher for nine years on a variety of...