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Silly Faces, Silly Sounds Focused Meditation and Self Expression 6-9
In this ongoing course we will start with 15 min of absolutely silly self-expression exercises followed by 10 min of an empowering thematic mediation so they can own their silliness and own their expression and power. Free Trial Code: CLASSFIRSTWEEKFREE30
Today’s fast-paced, connected, and highly charged world is placing unprecedented stress and pressure on kids and teens. Kids don't have an on/off switch... especially those with executive function difficulties, who struggle to regulate their attention, emotions and behaviors. We can do this by allowing some silliness and self- expression into their lives while exploring the elements of mindfulness and to help them to regulate their silliness and energy into a constructive and appropriate...
This class is taught in English.
Joy Lynn Okoye the Director, curriculum creator and head teacher of our mindfulness institute of Trammell Classes is a 500-hour yoga teacher with training in restorative, yin, adaptive, and trauma-sensitive yoga, and a certified integrative nutrition holistic health coach specializing in body-positive wellness. Joy is on the JourneyDance™ teaching training staff at Kripalu Center for Yoga and Health and trained in Toni Bergins' Embodied Transformations Method. She is the co-creator of the JourneyDance™ expressive arts programming, The Remedy, and The Body Love Course: Angst to Art. She is a regular presenter at Kripalu and Omega Institute. As an experimental sound healer, Joy bridges sacred, therapeutic, and artistic spaces with her voice, and is currently in the studio co-producing her first album. Joy's guided meditations and yoga Nidra experiences often incorporate her unique vibrational sound healing. She also co-founded Ecstatic Dance Jersey, to create celebratory environments for self-healing through ritual, compassionate connection, and creative expression.
25 minutes per week in class, and maybe some time outside of class.
At Trammell Classes Dragon Academy, embark on an epic quest with our courses in dungeons and dragons, foreign languages, coding and core academics. We are the gateway for parents and young scholars seeking educational adventures and unlocking new...
1x per week
Live video meetings
2-10 learners per class
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