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Mindfulness for Teens

Silly Faces, Silly Sounds Focused Meditation and Self Expression 10-13

Class
Trammell Classes Dragon Academy, DnD, Coding , RPG
Popular
Average rating:4.7Number of reviews:(653)
In this ongoing course we will start with 15 min of absolutely silly self-expression exercises followed by 10 min of an empowering thematic mediation so they can own their silliness and own their expression and power. Free Trial Code: CLASSFIRSTWEEKFREE30

Class experience

Joy Lynn Okoye the Director, curriculum creator and head teacher of our mindfulness institute of Trammell Classes is a 500-hour yoga teacher with training in restorative, yin, adaptive, and trauma-sensitive yoga, and a certified integrative nutrition holistic health coach specializing in body-positive wellness. Joy is on the JourneyDance™ teaching training staff at Kripalu Center for Yoga and Health and trained in Toni Bergins' Embodied Transformations Method. She is the co-creator of the JourneyDance™ expressive arts programming, The Remedy, and The Body Love Course: Angst to Art.  She is a regular presenter at Kripalu and Omega Institute. As an experimental sound healer, Joy bridges sacred, therapeutic, and artistic spaces with her voice, and is currently in the studio co-producing her first album. Joy's guided meditations and yoga Nidra experiences often incorporate her unique vibrational sound healing. She also co-founded Ecstatic Dance Jersey, to create celebratory environments for self-healing through ritual, compassionate connection, and creative expression.
Popular
Average rating:4.7Number of reviews:(653)
Profile
At Trammell Classes Dragon Academy, embark on an epic quest with our courses in dungeons and dragons, foreign languages, coding and core academics. We are the gateway for parents and young scholars seeking educational adventures and unlocking new... 
Group Class

$10

weekly
1x per week
25 min

Live video meetings
Ages: 10-13
3-10 learners per class

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