Specific goals for this class include: developing self-regulation and emotional intelligence; increasing strength and flexibility; enhanced imagination and creativity; improving motor function; strengthening spatial and body awareness; and increasing self-confidence and sense of worth. 

Benefits of Childhood Fitness
Did you know that active children are proven to have better brain function and mental health as adults? Studies have shown that yoga can have many far-reaching benefits for child development. Physical benefits include: improved coordination and motor skills; increased strength and flexibility; and expanded body awareness. Mental benefits include: better listening skills; enhanced memory; enriched creativity; strengthened problem solving skills; and increased concentration. Social/ Emotional benefits include: increased self-confidence; improved emotional awareness and empathy; better communication; strengthened community; enhanced improvisation and perseverance skills; and better body image. 

Miss Zoë  is a dance and movement teacher from the US with a bachelor’s degree from The University of North Carolina, child development and early childhood education training, formal dance training, and collegiate athletic experience. She has four years of in-person, preschool teaching experience, as well as a professional background in dance, ballet, and gymnastics instruction. For more information check out her teacher profile, or send her a message!

Homework Offered
Assessments Offered
There is no formal grading for this class. Student assessment will be provided upon parent request. 
Grades Offered