Shine Your Light and Be Your Best Self

Each meeting will be focused on increasing self-confidence and emotional management.  Tools discussed will be: self-talk, mirror talk, meditations, HeartMath tools, journaling, intention setting, visualizing, and creativity.
Class #1:  The Learner will learn about neural pathways, and will create intentions/goals the next 6 months.  The Learner will also learn about the subconscious mind and how their beliefs create their reality.
Class #2:  The Learner will learn how to transform negative self-talk to positive self-talk, how to create positive affirmations and how to use mental rehearsal to obtain goals. 
Class #3:  The Learner will learn about the heart compass (intuition) and how to use it to make decisions.    We will discuss and write about their emotions and learn tools to assist them in shifting out of intense emotions and to find emotional balance and the learner willl learn the Heart Focused Breathing Technique created by HeartMath.
Class #4  The Learner will learn about the growth mindset, the benefits of gratitude, and finding joy from the inside.  They will also create a "Shine Your Light" poster board that involves them writing and drawing things they love about themselves and tools and techniques they will use to stay true to who they are with high self-confidence and emotional balance.