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Youth Fitness Fusion CLUB!
Shine from Within: Celebrate Your Body, Embrace Your Strength with Coach G!
Shaunita Grase, Educator and Behavior Coach
Average rating:5.0Number of reviews:(8)
In this weekly online course, students will participate in workouts and reflection activities that focus on building confidence, improving coordination, and having fun while getting fit.
Class experience
Beginner Level
In this weekly online course, get ready to move, groove, and GROW! These weekly workout sessions are for EVERYBODY who wants to get fit, no matter your fitness level. We'll mix things up each week with different themed-workouts to embrace body positivity and build confidence! Each workout session will flow like this: 5 minutes: Warm-up-Light cardio and dynamic stretches to get the blood flowing and muscles ready. 15 minutes: Cardio-Get your heart pumping with fun activities like, interval...
Certified Personal Trainer- National Academy of Sports Medicine (NASM-CPT) Certified Nutrition Coach-National Academy of Sports Medicine (NASM-CNC) Licensed Zumba Instructor Licensed Circl Mobility Instructor (Zumba) Licensed Plate by Zumba Instructor Middle School Basketball Coach
Homework Offered
Each weekly reflection assignment will be designed with positivity themes and include an activity to be completed for homework between sessions. These activities may include, but not limited to journaling, reading an article and responding to questions, or completing a fitness challenge.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
-Comfortable clothing: sweatpants, leggings, T-shirt, shorts -Water bottle: stay hydrated with water -Open space: enough room to move freely -Yoga mat: for floor exercises and stretching -Dumbbells: optional, light weights for additional challenge (1-3lbs)-no more than 5lbs.
In addition to the Outschool classroom, this class uses:
Average rating:5.0Number of reviews:(8)
My name is Shaunita Grase, and I'm passionate about empowering students to thrive in any learning environment. With 12 years of experience teaching online at both the post-secondary and secondary levels, I bring a wealth of knowledge and expertise...
Group Class
$15
weekly1x per week
45 min
Live video meetings
Ages: 11-15
2-10 learners per class
Financial Assistance
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Tutoring
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