Shine from Within: Celebrate Your Body, Embrace Your Strength with Coach G!
In this weekly online course, students will participate in workouts and reflection activities that focus on building confidence, improving coordination, and having fun while getting fit.
Shaunita Grase, Educator and Behavior Coach
Average rating:
5.0
Number of reviews:(16)
What's included
1 live meeting
45 mins in-class hours per weekHomework
1 hour per week. Each weekly reflection assignment will be designed with positivity themes and include an activity to be completed for homework between sessions. These activities may include, but not limited to journaling, reading an article and responding to questions, or completing a fitness challenge.Class Experience
Beginner Level
In this weekly online course, get ready to move, groove, and GROW! These weekly workout sessions are for EVERYBODY who wants to get fit, no matter your fitness level. We'll mix things up each week with different themed-workouts to embrace body positivity and build confidence! Each workout session will flow like this: 5 minutes: Warm-up-Light cardio and dynamic stretches to get the blood flowing and muscles ready. 15 minutes: Cardio-Get your heart pumping with fun activities like, interval training and dance routines. 15 minutes: Strength-Build strength and confidence with bodyweight exercises like squats, lunges, and planks and/or exercises with dumbbells hand weights. 10 minutes: Flexibility-Improve flexibility and balance with mindful stretches! Each weekly workout will be designed with positivity themes and include an activity to be completed for homework after sessions. Each sessions will include instructor-led workouts, video clips, and discussions. Weekly Body Positivity Themes: 1. Week of February 4, 2024: Celebrate Strength and Power 2. Week of February 11, 2024: Express Yourself Through Movement 3. Week of February 18, 2024: Fueling Your Body for Fun & Fitness 4. Week of February 25, 2024: Building Confidence from Within 5. Week of March 4, 2024: Stronger Together 6. Week of March 11, 2024: Expressing Yourself Beyond the Mirror 7. Week of March 18, 2024: Unmasking Beauty Ideals 8. Week of March 25, 2024: Wellness & Self-Care: Celebrating Your Mind & Body Let's move and work together!
Other Details
Supply List
-Comfortable clothing: sweatpants, leggings, T-shirt, shorts -Water bottle: stay hydrated with water -Open space: enough room to move freely -Yoga mat: for floor exercises and stretching -Dumbbells: optional, light weights for additional challenge (1-3lbs)-no more than 5lbs.
External Resources
In addition to the Outschool classroom, this class uses:
Joined March, 2021
5.0
16reviews
Teacher expertise and credentials
South Carolina Teaching Certificate in Special Education
2 Degrees
Master's Degree from University of Cincinati
Bachelor's Degree in Psychology from University of South Carolina
Certified Personal Trainer- National Academy of Sports Medicine (NASM-CPT)
Certified Nutrition Coach-National Academy of Sports Medicine (NASM-CNC)
Licensed Zumba Instructor
Licensed Circl Mobility Instructor (Zumba)
Licensed Plate by Zumba Instructor
Middle School Basketball CoachReviews
Live Group Class
$15
weekly1x per week
45 min
Live video meetings
Ages: 11-15
2-10 learners per class
Financial Assistance
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Tutoring
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