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5.0 (144) · Ages 8-13

"Puberty...Yes I Said the P Word!" (Girls)

5.0 (112) · Ages 9-14

Puberty... Yes I Said the P Word! (Boys)

Health & Wellness

Shine Fit Club: Heart-Pumping Workouts, Games, & Mindful Moments! (Ages 5-8)

In this 3-week class, have a blast building strength and agility, playing games, and learning to be mindful! No weights necessary. All fitness levels welcome! Shine from the inside out!
Jena Foley
3 total reviews for this teacher
1 review for this class
Completed by 3 learners
  There are no upcoming classes.
30 minutes
per class
Once per week
over 3 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

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Class Experience

Learners will learn:

-The importance of warm-up and cool-down activities on athletic performance
-How to participate in fitness games and practice good sportsmanship
-How to perform exercises with proper form
-The importance of having grit and a growth mindset - We can do hard things! 
-How to socialize with peers appropriately
-How to participate in short mindfulness activities and bring "their calm" to the rest of their day
There is no traditional homework for this course. However, I recommend your child:

-Hydrates after class
-Stretches as needed
-Teaches someone at home something they learned today!
-Water bottle -Open space -Towel to wipe sweat if needed -Optional: Whiteboard/marker or paper/pencil to track rounds completed of workout -Optional: Yoga mat
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
To ensure safety, please make sure your child has an open space to exercise, a water bottle and proper footwear. 

Parental guidance is suggested to ensure your child is hydrating and taking breaks when necessary. However, I will make sure we are all listening to our bodies and doing what feels right for each of us!


Jena FoleyCertified Teacher, Kids Fitness Coach, & Yoga Instructor - Let's shine today!
3 total reviews
2 completed classes

About Me

Welcome, new friends! My name is Mrs. Foley. I am a certified elementary school teacher with a Master's Degree in Special Education and a certification in Social Emotional Learning. In my teaching career, I have taught Kindergarten, first grade,... 
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