Childhood can be quite an anxious stage of life. Kids are constantly learning new skills and facing challenges, wrangling fears, and navigating a world that doesn’t always make sense to them yet. To top it off, kids too often feel like they're the only ones feeling this way and can be internally embarrassed. Equipping them with skills that are easy to use, and that can be done in any environment, gives them power over their worry. 

In this one-time class, learners will be taught and practice...