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Health & Wellness
Shake It off: Make Your Own Mindfulness Glitter Jar
A DIY glitter jar is the perfect mindfulness tool for moments of stress, anger or frustration.
There are no upcoming classes.
7-11
year old learners
3-10
learners per class
$25
Charged upfront
Meets once
45 minute class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
Whether you are a mindfulness pro or just learning about it, this class will teach you how to create a simple but highly effective tool for promoting calm and well-being, even in challenging times. We will begin by discussing what mindfulness is all about, sharing ideas, questions, goals and more. We will talk about a few simple techniques like conscious breathing, stretching, even coloring. Learners will think about ways they can use mindfulness in their lives to help cope with challenging...
Students will learn about mindfulness and how they can use it to help regulate and express their emotions effectively. Students will learn several simple mindfulness techniques. Students will learn how a glitter jar can be powerful mindfulness tool and create their own to use.
A clean jar or bottle with a cap. Plastic or glass is fine. Containers can be any size but I recommend something that fits easily in your hand- somewhere between 8-24 oz. Water (distilled is the best but tap is fine) Clear or colored glue (Elmers or similar) Glitter (any color) Duct tape (any color) Paper towels or rag for clean up. Optional: - additional small objects that are waterproof and will fit in the mouth of the bottle- ex: jacks, marbles, charms etc.... - newspaper or a "splat mat" for protecting the working surface from potential spills. - sequins or similar craft materials.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
Teacher
About Me
Hi Friends! I can't wait to learn with you in Outschool. I love being a teacher because I love learning, and kids are always teaching me new things. I also love helping kids meet their goals and reach for their dreams. Since graduating from...
