Session Two—Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (2 of 4)

I recommend taking these classes in order:
*Session One—Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor
*Session Two—Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (2 of 4) 
*Session 3--Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (3 Of 4) 

Beginner Red Gymnastics is broken into four sessions. Session one gymnasts will be tested on jump skills. Session two gymnast will be tested on floor skills. Session three gymnast will be tested on beam. Session four gymnasts will be tested on bar. Students will learn with live interaction with the coach on how to do floor, flat balance beam, bar shaping (Parallettes), and vault drills.  Students will interact with instructor on skills learned during class.  Live interaction with student and coach during the entire class with vocal communication and showing correct body skills.  Class is structured with a cardio warm-up, stretch, floor skills, beam, bar shaping and vault skills.  The topics covers will be Level 1 and 2 gymnastics skills.

Red Gymnastics Syllabus for Four Weeks:

Throughout this 8-week class, students will become introduced to gymnastics floor body shapes, balance beam walks/balances, bar strengthening skills, and vault skills for running and shoulder popping.  At the end of the 8 weeks gymnast will be testing on gymnastics tumbling skills and receive a certificate of achievement for completing their jump skill card: Front scale, Motor Skills-Hop, Forward Roll Tuck Jump, Tripod, Headstand, Egg Roll, Handstand Switch Legs, Forward Roll with Bean Bag or Stuffed Animal Between Feet, Cartwheel in Hoop, Handstand Tummy to Wall, Cartwheel over Pillows, Forward Roll over Pillows, Free Log Roll.
Week 1:  Floor Gymnastics: basic body shapes, handstand, cartwheel basics, front roll, bridge.
               Balance Beam: Step Mount, Bear and Camel Walks, L Kicks/Side Kicks
               Bar Shapes & Parallettes: hallow shape, tuck hold, plank with hallow
               Vault Drills (no vault equipment is needed): Run--concentrate on sprinting (track drills) and plank shoulder shrugs & 
                pops.
                Jumps: Arm Movement, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
                 position, and safety rules.
Week 2: Floor Gymnastics:  Review basic body shapes, handstand, cartwheel basics, tripod, bridge.  
               Balance Beam: Tuck jump dismount, Tuck sit, releve walks
               Bar Shapes & Parallettes: hallow shape review, pike & tuck hold, hand grips
               Vault Drills (no vault equipment):  Fast feet drills (track drills) and review shoulder popping
               Jumps: Arm Movement, star jump, helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
                 position, and safety rules.
Week 3: Floor Gymnastics: Review basic body shapes, handstand, cartwheel basics, front roll, log rolls.
              Balance Beam: Step stag walk, knee scale, ice cream scoop drill
              Bar Shapes & Parrellettes: hallow shape review, tuck, pike, & straddle holds, hand grips, plank hallow hold
               Vault Drills(no vault equipment):  Small dive roll
               Jumps: Chasse Forward, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
                position, and safety rules.
Week 4: Floor Gymnastics: Review basic body shapes, handstand, cartwheel basics, motor skills-hop, egg roll
              Balance Beam: Straight jump dismount, straight jumps down, walks front/side/back
              Bar Shapes & Parrellettes: hallow shape review, tuck, pike, & straddle holds, hand grips, plank hallow hold
               Vault Drills(no vault equipment):  Add run to small dive roll
               Test on Jumps: Arm Movement, Pike Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe 
               Landing position, and safety rules.
Week 5:  Floor Gymnastics: basic body shapes, handstand with tummy on wall, cartwheel, front roll, bridge.
               Balance Beam: Straddle Mount, birdie perch, L Kicks/Side Kicks
               Bar Shapes & Parallettes: hallow shape, straddle hold, bent arm hand
               Vault Drills (no vault equipment is needed): Run--concentrate on sprinting (track drills) and plank shoulder shrugs & pops.
                Jumps: Arm Movement, Combo jumps, straddle jump drills, jump side to side, tuck jump, Safe Landing 
                 position, and safety rules.
Week 6: Floor Gymnastics:  Review basic body shapes, handstand holding drills, bridge work
               Balance Beam: Star jump dismount, front scale, v-sit holding
               Bar Shapes & Parallettes: Straight Swing Dismount, single knee touch, belly button push ups
               Vault Drills (no vault equipment):  Fast feet drills (track drills) and review shoulder popping
               Jumps: Combo jump(tuck, pike, straddle), jump front and back, Safe Landing 
Week 7: Floor Gymnastics: Front straddle roll, handstand pops, candlestick
              Balance Beam: Straddle mount, plie walk, mountain climber lunges
              Bar Shapes & Parrellettes: Front support, pike hold, grip drills
               Vault Drills(no vault equipment):  Review small dive roll
               Jumps: Straddle- Reach for Toes, Pike- No Room In Between, Half and Full turns
Week 8:Test on Floor : Front scale, Motor Skills-Hop, Forward Roll Tuck Jump, Tripod Front/ Headstand, Egg Roll, Handstand Switch 
               Legs, Forward Roll with Bean Bag or Stuffed Animal Between Feet, Cartwheel in Hoop, Handstand Tummy to Wall, Cartwheel 
               over Pillows, Forward Roll over Pillows, Free Log Roll.
              Balance Beam: Levers, Develope walks, Cross over beam walks
              Bar Shapes & Parrellettes: Pull up work, Cast to hollow, hold tuck, pike, straddle
               Vault Drills(no vault equipment):  Review run to small dive roll
               Jumps: Full turn, Split jump, Jump in Square