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Health & Wellness

Self-Management Skills : Well-Being, Stress, Anger, & Time- Management

In this course, the class will be able to determine and apply self-management skills to cope up with stress, anxiety, anger, business, and diffidence
Jocelyn Andrews, maEd
270 total reviews for this teacher
Completed by 7 learners
60 minutes
per class
Once per week
over 4 weeks
year olds
learners per class
per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

Available Times

Pacific Time

Mon Oct 17

Oct 17 - Nov 7 (4 weeks)
3pm - 4pm

Mon Oct 17

Oct 17 - Nov 7 (4 weeks)
8pm - 9pm
Don't see a time that works for you?


Class Experience

This class is taught in English.
Students will determine and apply academic and beneficial techniques in managing their anger, stress, well-being, and time.

This is not a therapy class. As a High school and Sped teacher for over 8 years, I was able to deal with different levels of anger, emotional breakdowns, and stress among my students. I am also a  behavior registered technician and  school trained me to help my students overcome their anger, stress, and well-being issues through academic and beneficial techniques.
The students will be given an assignment based on what they learned. This is a reflection of the lesson that we will be having to gauge their understanding and to further respond to their needs in learning the topic for the next session.(depends on students' needs)
Learners will not need to use any websites beyond the standard Outschool tools. Paper and pen, coloring materials, and bond paper are necessary for written and output activities.
In addition to the Outschool classroom, this class uses:
The learner will have a weekly activity, quiz, or  written assessment at the end of every session.
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.
The course curriculum is based on the Purdue University courses Time Management, Well-being, Stress Management, and Anger Management. The curriculum itself is not discussed in class; instead, I created my own worksheets and other materials to assist students in applying the lessons taught in it as well as the lessons I believe apply to achieving the class goal.
-Anger Management
-Well-Being - Time Management
-Well-Being - Steps to Security, Health, Prosperity
-Well-being -Stress Management


Jocelyn Andrews, maEdELA, Special Education & Former College Instructor
270 total reviews
453 completed classes

About Me

Hello, I'm teacher  Jocelyn; I have been teaching English for 8 yrs. I've already taught kids, teenagers, and adults with different levels from beginner to advanced. I love singing and playing ukulele and guitar.

I have a bachelor's degree in... 
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