Self Esteem & Care. Accept What You Can/Cannot Control Stress Anxiety & Anger

My classes are taught with understanding and patience. Students are encouraged to participate fully so they gain the most out of their time with me and other students. Available in flex schedule as well. 

First and foremost, this class is about raising self-esteem. <3 

This is a condensed version of my eight-day class with the same title. 
 Low self-esteem can hinder children from enjoying new experiences and the joys of each new day. What works for one student may not work for another. Keeping this in mind, I give students several different techniques to help them grow emotionally.

This is an outline of what will be taught in the class. Learners will not be engaging in therapeutic conversation during this class. 

Checking in with yourself (I feel, I need…)
Questions to ask ourselves. What is working, what is not. 
Self-reflection, journaling prompts
Doing something for someone else to help us grow.
It’s alright to be angry, to be frustrated. How can we refocus
Obstacles we face and how to overcome them.
When we feel stress 
Action plans to handle stressors 

If you are interested, below is a link to the books and journals I have published that accompany many of my classes.

https://www.amazon.com/~/e/B09PFM1KPM 

https://www.hellomotherhood.com/the-effects-of-low-self-esteem-in-children-4984585.html#:~:text=The%20Effects%20of%20Low%20Self-Esteem%20in%20Children%201,completing%20tasks.%20...%204%20The%20Emotional%20Toll.%20

Transfer requests must be made 48 hours before the class begins. This gives other students time to enroll since it is a small class. Thank you for your understanding. Students who missed class will have access to the recording if there are more than one enrolled. Transfers will not be issues for missed classes.