Overall, life skills classes provide a foundation for girls to become well-rounded, confident, and capable individuals who can navigate life's challenges and opportunities with resilience and self-assuredness.
Each week, girls will meet to discuss a range of topics regarding self-empowerment, self-care, their interests, their goals, and how to overcome obstacles to reaching your goals.  The goal is to encourage girls to socialize in a safe environment with other girls. 

Module 1: What strategies can we use to build Self-Confidence and Self-Esteem**


Module 2: What is Effective Communication.  How can we use ti to  overcome obstacles?

Module 3: How can we preserve and maintain our overall Well-being and Mental Health?

Module 4: What are Healthy Relationships?   How can we cultivate them to maintain our mental health?

Module 5: How can Digital Communications and Social Media can affect our mental health . 
 What strategies can we use to educe their impact?

Module 6: What is Goal Setting and why is it important?

Module 7: What is Financial Literacy and how can we best control our finances?

Module 8: How can we maintain our physical health in diet, fitness, exercise and self-care 

Module 9: How can we maintain our mental health and well-being in school?

Module 10: What Social Support Systems can be helpful to girls to maintain their mental health?


Each Talk topic is geared to promote open discussion in a safe and supportive environment.  I hope you will join us for this inspirational class.

Thank You