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Life Skills

Self-Defense Tactics

Keep yourself safe and survive!
Randi-lee Bowslaugh
41 total reviews for this teacher
1 review for this class
Completed by 1 learner
  There are no upcoming classes.
55 minutes
per class
Once per week
over 4 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Class Experience

I am a competitive kickboxer and own my own studio where self-defense is one of the skills that I teach. I have been coaching kickboxing for 3 years and during that time ran self-defense seminars throughout the year. 
As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn to be aware of surroundings so that they stay safe. 
there may be some optional homework posted on the class page that the child can go through and can be used as great conversation starters with parents on the topic of self-defense and how it may affect your child. Students will need an open area where they will be able to practice the moves without hitting any tables. A couch cushion (if available) can make for a great target during some of the skill drills.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
55 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
When discussing the myths or reasons why self-defense may be used there may be sensitive topics that come up. As self-defense is typically used to escape from a predator; however I do try to ensure that any stories or information that is given appropriate language is used. 


Randi-lee BowslaughKickboxer, Coach, Author, Speaker
41 total reviews
110 completed classes

About Me

Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health... 
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