Self-Defense Tactics
Keep yourself safe and survive!
Randi-lee Bowslaugh
Average rating:
4.8
Number of reviews:(43)
What's included
4 live meetings
3 hrs 40 mins in-class hoursClass Experience
During this interactive class students will learn both verbal self-defense and some physical tools they can use. We will discuss various myths that society has told us and learn what the truth is behind those. No previous knowledge is required however a willingness to yell and a safe area to practice the moves is essential. Breakdown of Lessons: Day 1: introduction to self-defense, personal safety, healthy/unhealthy boundaries (this lesson is primarily through discussion) Day 2: defining your space, using verbal self-defense, protective stance and the beginnings of physical self-defense Day 3: learning/practicing to use elbows and kicks for self-defense Day 4: learning/practicing to break holds
Other Details
Parental Guidance
When discussing the myths or reasons why self-defense may be used there may be sensitive topics that come up. As self-defense is typically used to escape from a predator; however I do try to ensure that any stories or information that is given appropriate language is used.
Supply List
there may be some optional homework posted on the class page that the child can go through and can be used as great conversation starters with parents on the topic of self-defense and how it may affect your child. Students will need an open area where they will be able to practice the moves without hitting any tables. A couch cushion (if available) can make for a great target during some of the skill drills.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2018
4.8
43reviews
Teacher expertise and credentials
I am a competitive kickboxer and own my own studio where self-defense is one of the skills that I teach. I have been coaching kickboxing for 3 years and during that time ran self-defense seminars throughout the year.
As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn to be aware of surroundings so that they stay safe. Reviews
Live Group Class
$48
for 4 classes1x per week, 4 weeks
55 min
Completed by 1 learner
Live video meetings
Ages: 10-14
3-9 learners per class
