Health & Wellness

Self Defense Fitness Class

Self Defense Fitness will ingraine self defense moves into your muscle memory while increasing speed and stamina into your fitness program.
20 total reviews for this teacher
1 review for this class
Completed by 8 learners
  There are no upcoming classes.

No live meetings

Over 6 weeks


year olds


learners per class

per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

Students will not only learn basic to advanced self defence postures, guards and exercises, but will also be trained to become stronger, faster and more agile. They will then be prepared to use these strength in real life situations to protects themselves.
I have been teaching self defense classes for over two decades in middle school, high school and private lessons. I have also come from a martial arts/self defense background with over 30 years of practice. 
Students will practice each lesson at least three days a week. 
A mat, jump rope, water and a sweat towel. ")
No live meetings, and an estimated 2 - 4 hours per week outside of class.
Students will need an open workout space, proper footwear, a yoga mat and water bottle if needed. Students will be warmed up, worked out, stretched and cooled down but as with all physical activity, injuries that can occur with young children if not properly supervised. Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.


Michelle Lynn Back MSHere to help your child succeed at becoming their best self. ")
20 total reviews
38 completed classes

About Me

Hello ") It's so nice to meet you here. My name is Michelle Lynn Back and I have been teaching in middle and high school for over two decades. Though I have always taught the sciences, my studies have always been rooted deep in psychology. My... 
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