Self Defense Fitness Class with a Licensed Teacher

Class
Michelle Lynn Back MS
Average rating:4.5Number of reviews:(22)
Self Defense Fitness will ingraine self defense moves into your muscle memory while increasing speed and stamina into your fitness program.

Class experience

Students will not only learn basic to advanced self defence postures, guards and exercises, but will also be trained to become stronger, faster and more agile. They will then be prepared to use these strength in real life situations to protects themselves.
I have been teaching self defense classes for over two decades in middle school, high school and private lessons. I have also come from a martial arts/self defense background with over 30 years of practice. 
Homework Offered
Students will practice each lesson at least three days a week.
2 - 4 hours per week outside of class
Assessments Offered
Grades Offered
A mat, jump rope, water and a sweat towel. ")
Students will need an open workout space, proper footwear, a yoga mat and water bottle if needed. Students will be warmed up, worked out, stretched and cooled down but as with all physical activity, injuries that can occur with young children if not properly supervised. Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.
Average rating:4.5Number of reviews:(22)
Profile
Hello ") It's so nice to meet you here. My name is Michelle Lynn Back and I have been teaching in middle and high school for over two decades. Though I have always taught the sciences, my studies have always been rooted deep in psychology. My... 
Flex Class

$13

weekly or $75 for 6 weeks
6 weeks

Completed by 15 learners
No live video meetings
Ages 12-17

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