Self Defense Fitness Class with a Licensed Teacher
Class experience
Each day of class is broken down into three areas to promote maximum benefits from warming the body up with fast twitch muscle fiber movements, working the body with repetitive and proven self defense moves, and slowing the heart beat while strengthening the core and promoting flexibility using yoga and core exercises. Week 1: This is an introduction and breakdown of every move for form and posture in order to secure safety measures. This is a simple and easy workout spent to prepare each...
Students will not only learn basic to advanced self defence postures, guards and exercises, but will also be trained to become stronger, faster and more agile. They will then be prepared to use these strength in real life situations to protects themselves.
I have been teaching self defense classes for over two decades in middle school, high school and private lessons. I have also come from a martial arts/self defense background with over 30 years of practice.
Homework Offered
Students will practice each lesson at least three days a week.2 - 4 hours per week outside of class
Assessments Offered
Grades Offered
A mat, jump rope, water and a sweat towel. ")
Students will need an open workout space, proper footwear, a yoga mat and water bottle if needed. Students will be warmed up, worked out, stretched and cooled down but as with all physical activity, injuries that can occur with young children if not properly supervised. Before beginning any exercise program or changing your physical activity patterns, you should always consult with your doctor or physician, particularly if you have been inactive, are very overweight, or have or suspect any sort of medical condition that might be worsened by exercise.
Hello ") It's so nice to meet you here. My name is Michelle Lynn Back and I have been teaching in middle and high school for over two decades. Though I have always taught the sciences, my studies have always been rooted deep in psychology. My...
Flex Class
$13
weekly or $75 for 6 weeks6 weeks
Completed by 15 learners
No live video meetings
Ages 12-17