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Health & Wellness

Self-Confidence, Emotional Intelligence & Mindfulness Guided Visualizations

Improve self-awareness & the ability to improve interpersonal communication within yourself and with others. Focus is on the psychology of shifting inner perspectives and building self-esteem, self-confidence as well as habits and goals.
Sharon Lundholm, MA, CLC, CHC, CBHC
48 total reviews for this teacher
2 reviews for this class
Completed by 9 learners
  There are no upcoming classes.
Class
55 minutes
per class
Once per week
over 5 weeks
13-18
year olds
2-6
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Description

Class Experience

This class will offer new tools to help create a greater knowledge of emotional intelligence and a calm state of mind. Students will come away with an understanding that interpersonal communication skills, self-esteem, self-actualization, self-confidence and finding one's purpose are a journey of practice that will gain traction over time and they will be encouraged to continue to work with their new mindfulness tools, habits and goals as well as strengthen their personal motivators.
I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. I am a Qualified Mental Health Professional and have provided direct counseling services for 7 years. I have been a Guided Visualization Facilitator for 25 years. I am a Certified Life Coach, Certified Health Coach and a Certified Brain Health Coach. I am also working on completion of a Corporate Wellness Manager Certificate. I believe in the importance of a positive and rewarding educational environment, one that consistently communicates the value of everyone’s creativity, ideas and strengths. I truly love teaching these secular and non-therapeutic classes that are both educational and immersive about health / wellness / emotional intelligence and brain science and finding relaxation, calmness and personal awareness and growth. Teaching for the left and right brain is my superpower!
Students will be encouraged to continue to work with the new tools each week. 
55 minutes per week in class, and maybe some time outside of class.
For more information about the science of Mindfulness and Guided Visualizations, here are a few interesting articles:

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?fbclid=IwAR1rkoyWWK2KLfXM2sjvT_AICr5Vmq0KJeJh3MfwvvmkMzbmVlnVVzRmQs4

https://www.nytimes.com/2014/02/23/sports/olympics/olympians-use-imagery-as-mental-training.html

Teacher

Sharon Lundholm, MA, CLC, CHC, CBHC
🇺🇸
Lives in the United States
Teaching for the left and right brain is my superpower!
48 total reviews
96 completed classes

About Me

Hello! 

I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. During graduate school I took a multitude of courses in... 
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