Health & Wellness
Self-Confidence, Emotional Intelligence & Mindfulness Guided Visualizations
Improve self-awareness & the ability to improve interpersonal communication within yourself and with others. Focus is on the psychology of shifting inner perspectives and building self-esteem, self-confidence as well as habits and goals.
Sharon Lundholm, MA, CLC, CHC, CBHC
48 total reviews for this teacher
2 reviews for this class
Completed by 9 learners
There are no upcoming classes.
Once per week
over 5 weeks
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Summer Time, Summer Time, Summer Time!! This class series will be taught as a Summer Camp all summer. See you there! https://outschool.com/classes/self-confidence-emotional-intelligence-and-mindfulness-guided-visualizations-camp-Ie0Z5Xl0?usid=YHxT6iKX&signup=true&utm_campaign=share_activity_link ----------------------------------------------- This series of classes are great for anyone interested in increasing their self-awareness in relationship skills and their own self-confidence through...
This class will offer new tools to help create a greater knowledge of emotional intelligence and a calm state of mind. Students will come away with an understanding that interpersonal communication skills, self-esteem, self-actualization, self-confidence and finding one's purpose are a journey of practice that will gain traction over time and they will be encouraged to continue to work with their new mindfulness tools, habits and goals as well as strengthen their personal motivators.
I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. I am a Qualified Mental Health Professional and have provided direct counseling services for 7 years. I have been a Guided Visualization Facilitator for 25 years. I am a Certified Life Coach, Certified Health Coach and a Certified Brain Health Coach. I am also working on completion of a Corporate Wellness Manager Certificate. I believe in the importance of a positive and rewarding educational environment, one that consistently communicates the value of everyone’s creativity, ideas and strengths. I truly love teaching these secular and non-therapeutic classes that are both educational and immersive about health / wellness / emotional intelligence and brain science and finding relaxation, calmness and personal awareness and growth. Teaching for the left and right brain is my superpower!
Students will be encouraged to continue to work with the new tools each week.
55 minutes per week in class, and maybe some time outside of class.
For more information about the science of Mindfulness and Guided Visualizations, here are a few interesting articles: https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/?fbclid=IwAR1rkoyWWK2KLfXM2sjvT_AICr5Vmq0KJeJh3MfwvvmkMzbmVlnVVzRmQs4 https://www.nytimes.com/2014/02/23/sports/olympics/olympians-use-imagery-as-mental-training.html
Sharon Lundholm, MA, CLC, CHC, CBHC
Teaching for the left and right brain is my superpower!
🇺🇸Lives in the United States
48 total reviews
96 completed classes
Hello! I have my Bachelor's Degree in Psychology and Interpersonal Communication with a specialization in Art Therapy and my Master’s Degree is in Organizational and Personal Development. During graduate school I took a multitude of courses in...