Self-Care for Kids: Your One Stop Shop for Managing Anxiety & Overwhelm
Mrs. Witt, M. Ed
Average rating:4.8Number of reviews:(268)
Ready to kick worry and overwhelm to the curb? Say goodbye to stress and hello to resilience & self-love through soul-soothing journaling, invigorating goal-setting, and SO MUCH more! Embrace a happier, empowered you today!
Class experience
Welcome to a journey of daily empowerment and joy! In this ongoing course, young learners are invited to embark on a transformative adventure where they'll craft unstoppable routines to nourish their minds, bodies, and hearts, while harnessing research-backed strategies to combat anxiety and overwhelm. 🌟 What to Expect: 🌟 🧠 Brain Boosts: Start your day with a burst of happiness-inducing chemicals through engaging morning routines designed to kickstart clarity and confidence. 🌿 Mindful...
Drawing from 15 years of teaching experience in both academic and recreational realms, this course represents my passion project. Much like the best math teachers who didn't start as number wizards, I've overcome personal struggles with anxiety and overwhelm to develop an effective routine—a routine I wish I'd known sooner. With a Master's in Education and a rich background spanning online and in-person teaching, I bring a blend of expertise to the table. My journey began with undergraduate studies in Psychology and Mass Communication, followed by nearly a decade of guiding youth aged 6-15 at Boys & Girls Clubs. There, I facilitated transformative programs, fostering resilience, assertiveness, and critical thinking through dynamic engagement. Join me as we embark on a journey to conquer anxiety together, armed with research-based strategies and a commitment to personal growth. Please note: This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.
-For learners who would benefit from more of a structured journaling style, I will provide an "organizer" prior to the first class-- otherwise, learners can use whatever notebook they would like. -For the "Get Movin'" portion of class, students may like to use light dumbbells (or water bottles, or even soup cans!), but they're not required.
Please note: 1. This class offers techniques to handle day-to-day stress or anxiety, but it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service. 2. For the "Get Movin'" portion of the class, please ensure your learner has shoes on and space to move. I will be using light dumbbells occasionally, but learners can use two water bottles or even soup cans, if weights are not available or preferred.
Average rating:4.8Number of reviews:(268)
On a personal note, I am the proud mama of twin toddler girls! I love camping, going for walks, playing at the lake, watching movies, concerts.... and all things summer!
I also have a passion for teaching writing! I am currently a... Group Class
$15
weekly1x per week
45 min
Completed by 144 learners
Live video meetings
Ages: 8-13
2-10 learners per class
