Self-Care for Kids: Your One Stop Shop for Managing Anxiety & Overwhelm
Ready to kick worry and overwhelm to the curb? Say goodbye to stress and hello to resilience & self-love through soul-soothing journaling, invigorating goal-setting, and SO MUCH more! Embrace a happier, empowered you today!
Mrs. Witt, M. Ed
Average rating:
4.8
Number of reviews:(268)
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
Welcome to a journey of daily empowerment and joy! In this ongoing course, young learners are invited to embark on a transformative adventure where they'll craft unstoppable routines to nourish their minds, bodies, and hearts, while harnessing research-backed strategies to combat anxiety and overwhelm. 🌟 What to Expect: 🌟 🧠 Brain Boosts: Start your day with a burst of happiness-inducing chemicals through engaging morning routines designed to kickstart clarity and confidence. 🌿 Mindful Moments: Throughout the day, experience mid-day pick-me-ups that rejuvenate the spirit and cultivate gratitude through movement, journaling, goal-setting, and more. 🌱 Resilience Building: Dive deep into principles of growth mindset, leadership, effective communication, and self-love, empowering each learner to navigate challenges with grace and resilience. 🤝 Community Connection: Forge meaningful connections with fellow adventurers as we support each other in fostering a sense of belonging, purpose, influence, and competence. 🎨 Interactive Learning: Embrace a teaching style that thrives on interaction and engagement, where learners are encouraged to share their unique stories and interests through the "Culture Bag" activity, fostering connection and camaraderie. 🌟 Who Can Join: 🌟 No prior experience or expertise required! This course is tailored for young minds eager to infuse their days with intention, joy, and peace amidst life's whirlwind. Whether seeking mental and emotional support or simply craving a space to grow, this class is the perfect fit for families prioritizing their children's mental health and well-being. 🌞Ready to embark on this enriching journey of self-discovery and empowerment? Join us for a class like no other, where every moment is an opportunity to shine! 🌞 Please note: This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.
Other Details
Parental Guidance
Please note:
1. This class offers techniques to handle day-to-day stress or anxiety, but it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service.
2. For the "Get Movin'" portion of the class, please ensure your learner has shoes on and space to move. I will be using light dumbbells occasionally, but learners can use two water bottles or even soup cans, if weights are not available or preferred.
Supply List
-For learners who would benefit from more of a structured journaling style, I will provide an "organizer" prior to the first class-- otherwise, learners can use whatever notebook they would like. -For the "Get Movin'" portion of class, students may like to use light dumbbells (or water bottles, or even soup cans!), but they're not required.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.8
268reviews
Teacher expertise and credentials
Utah Teaching Certificate in Elementary Education
Drawing from 15 years of teaching experience in both academic and recreational realms, this course represents my passion project. Much like the best math teachers who didn't start as number wizards, I've overcome personal struggles with anxiety and overwhelm to develop an effective routine—a routine I wish I'd known sooner.
With a Master's in Education and a rich background spanning online and in-person teaching, I bring a blend of expertise to the table. My journey began with undergraduate studies in Psychology and Mass Communication, followed by nearly a decade of guiding youth aged 6-15 at Boys & Girls Clubs. There, I facilitated transformative programs, fostering resilience, assertiveness, and critical thinking through dynamic engagement.
Join me as we embark on a journey to conquer anxiety together, armed with research-based strategies and a commitment to personal growth.
Please note:
This class offers techniques to handle day-to-day stress or anxiety, it does not offer therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders because that would be a medical service. Reviews
Live Group Class
$15
weekly1x per week
45 min
Completed by 144 learners
Live video meetings
Ages: 8-13
2-10 learners per class
