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Self-Care: Essential, Worthwhile, Gratifying
Allison Woolley
Average rating:4.9Number of reviews:(336)
This class validates for participants the value of self-care, introduces many self-care ideas, and motivates learners to add self-care into their routines. Focus areas include healthy habits, journaling, mindfulness, and the value of creative pursuits.
Class experience
Self-care contributes to self-awareness, heightened creativity, and feelings of connection with ourselves and our immediate family members. It should be seen as something necessary, worth the time invested in, and also satisfying. This one-time class will discuss the importance of self-care and its benefits while exploring three areas of focus for self-care: Creativity, Your Environment, and Healthy Habits. We will discuss each focus area in detail, with teacher-provided examples and examples...
Students will learn the value of self-care, receive many self-care ideas, and be motivated to add self-care into their days.
Allison Woolley has a Bachelor of Science Degree in Dietetics from the University of California at Davis and has homeschooled her children ages 15 and 18 for 13 years. She has worked as a Health Advocate, planning health and wellness presentations and offering health and wellness consultations to college students. Additionally, Allison has led youth groups and classes for 5th – 12th graders, most recently focusing on the needs, interests, and desires of teens as related to self-care. Also known for her organizational and planning skills, Allison successfully enjoys using these skills to reach youth and help them to feel connected and purpose-driven.
Pen and paper
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(336)
I enjoy teaching on Outschool as it gives me the chance to meet learners from all over the world as I help them overcome learning obstacles and motivate & inspire them to achieve their potential! The classes I have created on Outschool stem from...
Group Class
$18
per classMeets once
55 min
Completed by 87 learners
Live video meetings
Ages: 10-15
2-6 learners per class
Financial Assistance
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Tutoring
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