Life Skills

Self-Care and Mindfulness for Tweens

In this course made specifically for tween girls, your tween will experience a welcoming classroom and learn important mindfulness skills and self-care tools that will empower them to better understand themselves and meet their own needs.
The Whole n' Happy
465 total reviews for this teacher
1 review for this class
Completed by 6 learners
  There are no upcoming classes.

55 minutes

per class

Once per week

over 6 weeks


year olds


learners per class

per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

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Class Experience

*Students will understand what self-talk is and how to identify different forms of self-talk they have
*Students will be able to transform their own self-talk 
*Students will understand what body image means and will be able to identify what a healthy body image is
*Students will know how to practice mindfulness techniques to help them deal with negative thoughts or messaging they may receive from others
*Students will be able to name a variety of feelings and be able to connect them to thoughts and behaviors they may have in their own lives
*Students will be able to describe aspects of a healthy and meaningful friendship
*Students will understand what NVC is and how to implement it in their own relationships
*Students will be able to identify what it means to be "vulnerable" or brave in their own way
*Students will better understand who they are and who they want to become through exploration and creation of collages/art
*Students will know at least 4 healthy habits they can integrate in their own lives to help them meet their own emotional, social, and wellbeing needs. 
I have been teaching mindfulness and social-emotional learning to kids, tweens and teens for more than five years, and have taught thousands of kids important tools and knowledge to help them better understand their own thoughts, feelings, and bodies. 

I hold two Master's degrees in Education and have taken several trainings in Mindfulness Teaching and Social-Emotional Learnings.

I believe that being a tween is an important time to learn about self-care that meets one's own social, emotional, and physical needs. Please note, in this course, I do not teach about the anatomical body changes during puberty; instead I cover important topics that are rarely taught or talked about with girls, including self-talk, body image, being brave, healthy habits, and creating meaningful friendships. I include several mindfulness and creative tools as well, such as breathing techniques, body scan practices, creating and writing affirmations, and more. 

When I was a tween I struggled to understand my changing feelings and my own thoughts and self-talk. I also struggled to create meaningful friendships because of my lack of self-esteem. It wasn't until later, when I learned powerful self-care techniques, that I developed into who I am today. 

I want to empower tweens to do the same: to believe in themselves and take care of their own wellbeing. 
Each week, a detailed summary of what we worked on in class will be provided in the classroom.  Students will also be assigned an interactive, optional challenge each week, to extend and integrate the week's learnings in their own lives. 

Some of the weekly challenges will include:
- Writing short letters or cards
- Affirmation writing
- Creating Mind Maps
- Creating a collage using drawings, old magazines, books, and more
- Practicing Breathing and other Mindfulness techniques at home
Learners do not need any "extra" supplies than what is already in the house.

Some materials we will use for weekly challenges and an ending project: 
- Journal or notebook and drawing/writing utensils
- Paper and old magazines/books for collage-making
Learners will not need to use any apps or websites beyond the standard Outschool tools.
I do not assess learners in this course because the nature of the course content. However, if parents are interested in receiving holistic feedback about their child's participation in the course, I am more than happy to give it. 

I also provide weekly handouts and weekly challenges for the students to do at home to extend their learning and integrate it into their lives. 
55 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Parents, please note:
This class empowers tweens to better understand themselves, their own emotions, self-talk, body image and beliefs! I do NOT teach them what to believe but guide them to their own answers.

This class does not cover any anatomical body changes that happen during puberty but instead looks at the social-emotional side of being a tween. I created this course because of many of clients' struggles of finding themselves during the transition between being a child and a teen. 

I also provide many mindfulness techniques in this class, as well as ideas for healthy habits to improve wellbeing (which are all taught in a secular way and not associated to any religion). 

Lastly, feel free to send me an individual message if there is something you would like me to know about your tween or work on with them! Because of the small number of students in my courses, I try my best to adapt the courses to meet the needs of its participants.
We will refer to and discuss excerpts of videos on Youtube:
Body Image Video:
Happify Youtube Videos on Sleep, Mindfulness, Empathy, etc.
Video on Self-Talk:
Some of my own videos/animations

We will also read and discuss excerpts from the following books:
"The Tween Book: A Growing-Up Guide for the Changing You"
"American Girl: The Feelings Book: The Care and Keeping of Your Emotions"

**Please note: it is not necessary to buy either of these books. However, if you are interested in them, they are both great reads that provide valuable information for tweens.

Offered by

The Whole n' HappyInteractive Mindfulness and Social-Emotional Learning; Empowering Kids with Awareness of Themselves, Others, and the Planet
465 total reviews
610 completed classes

About Us

Hello!  We are the Whole n' Happy - an Organization created to teach kids the life skills and social-emotional practices that will empower them to feel calm, confident, and emotionally resilient. 

This Organization was created by Kelsey Beth... 
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