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Health & Wellness

Self Care 101 for Tweens and Teens!

In this ongoing drop in class students will be exploring different ways of incorporating self care into their daily routine.
Ebony Mason, M.A./Ed.S
216 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
Class
30 minutes
per class
Once per week
every week
10-14
year olds
1-6
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

1. What is self care?
2. What are the benefits of self care?
3. What are different types of self care?
4. How do I implement self care into my daily routine?
5. Self Care Creative Expression Strategy (changes each week)
I have many years of experience working with students in various settings. I have a graduate degree in School Psychology. I enjoy teaching others about aspects of mindfulness, gratitude, and self care. 
-A blank sheet of paper -Coloring tool of choice (markers, crayons, or colored pencils) -Pencil
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.

Teacher

Ebony Mason, M.A./Ed.S
216 total reviews
198 completed classes

About Me

Hello! My name is Ebony Mason and I love to teach classes on diversity, mindfulness,  and coping strategies. I have a graduate degree in School Psychology and currently work in the public school setting. I hope to bring an interactive style and... 
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