Health & Wellness
Salute the Sun or Meet the Moon: Yin Yoga Meditation for Teens | Yoga for Teens
Opposite the more commonly practiced yang styles of yoga, yin yoga works the deep connective tissue in the body through long holds of the asanas, allowing the yogi to relax into each stretch. Accessible for all fitness levels & body types!
36 total reviews for this teacher
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learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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Students enrolled in this yin yoga class will deepen their personal yoga and meditation mindfulness practice. Yin yoga is a cooling yoga practice, the opposite of the much more well-known and widely practiced heating, active styles, which are yang yoga. By holding the yoga poses for longer periods of time, we find ourselves stretching deeper into a meditative state along with each asana. We will begin each 50-minute yin yoga practice session with a breathing exercise, and then I will guide...
I have been practicing yoga for more than 5 years, and I became certified as a trauma-informed yoga teacher in 2018. I have been working with children and teens in a wide range of capacities for around 20 years.
Yogis should have an open area of the floor or ground with enough space to lie down and spread out, and it's wise to have water within reach. Nothing else is required, although blankets; pillows; and a strap, scarf, or long towel may be beneficial, and sometimes we may practice near a wall to encourage a different experience of the poses.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
50 minutes per week in class, and maybe some time outside of class.
Please reach out to me if this is your teen's first time practicing yoga and/or if he or she (or you) has any concerns of which you would like me to be aware. I have been trained to teach yoga so that anyone who wishes to participate will reap its benefits, and I offer modifications and advancements for the poses throughout class. Yoga truly is for everyone! If you have any questions or are concerned about the suitability of a yoga practice for your student, it's best to confirm with a doctor that this style of physical activity is safe.
Writer and Teacher of Writing, Reading, the English Language, and Yoga! Lifelong Learner :)
🇺🇸Lives in the United States
36 total reviews
94 completed classes
I am so happy to be here and for the opportunity to teach your child(ren) all about the fascinating world that exists within the English language! I have bachelor's degrees in both psychology and English, with a focus on writing, as well as my...