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Salute the Sun or Meet the Moon: 20-Minute Weekday Yoga Practice for Teens
Ashley P
Average rating:4.9Number of reviews:(36)
A consistent yoga practice yields a fantastic array of mind-body health and wellness benefits. This short practice is easy to fit into the day, and it's accessible for all fitness levels and body types. Let's greet the day/night together!
Class experience
Students subscribed to this ongoing yoga class will cultivate their personal yoga and meditation mindfulness practice. As with any practice, consistency is essential, but you don't need a whole lot of time every day to experience the benefits of yoga! We will begin each 20-minute yoga practice session with a breathing exercise, and then I will guide the yogis through a series of asanas (yoga poses) followed by a brief guided meditation. I will offer modifications and advancements for the...
Students will experience the benefits of a regular yoga and meditation practice. Their internal and external strength and flexibility—as well as their overall wellness—can be expected to build over time.
I have been practicing yoga for more than 5 years, and I became certified as a trauma-informed yoga teacher in 2018. I have been working with children and teens in a wide range of capacities for around 20 years.
Yogis should have an open area of the floor or ground with enough space to lie down and spread out, and it's wise to have water within reach. Nothing else is required, although blankets; pillows; and a strap, scarf, or long towel may be beneficial, and sometimes we may practice near a wall to encourage a different experience of the poses.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please reach out to me if this is your teen's first time practicing yoga and/or if he or she (or you) has any concerns of which you would like me to be aware. I have been trained to teach yoga so that anyone who wishes to participate will reap its benefits, and I offer modifications and advancements for the poses throughout class. Yoga truly is for everyone! If you have any questions or are concerned about the suitability of a yoga practice for your student, it's best to confirm with a doctor that this style of physical activity is safe.
I am so happy to be here and for the opportunity to teach your child(ren) all about the fascinating world that exists within the English language! I have bachelor's degrees in both psychology and English, with a focus on writing, as well as my...
Group Class
$30
weekly ($6 per class)5x per week
20 min
Completed by 11 learners
Live video meetings
Ages: 13-18
3-12 learners per class
