Health & Wellness

Safe Stretch and Strength for Dancers

In this one-time class, students will learn and practice the concepts of safe stretch and strength in an interactive environment.
190 total reviews for this teacher
New class
  There are no upcoming classes.

50 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

This class will help educate dancers in increasing overall flexibility and strength through safe and tested exercises. This class can be used as a warmup before additional dance or fitness classes, on its own as a conditioning class, or as a cool down following additional dance or fitness classes. 
No homework will be assigned for this class, however it is recommended to stay active and practice the movement learned in our time together for further advancement.
- Comfortable clothes you can move and stretch in
- Socks 
- Exercise mat (such as a yoga mat) 
- Water bottle 
- Notebook and pen
If the student desires further assessment outside of class time, please direct any questions to me following class.
50 minutes per week in class, and maybe some time outside of class.
Please contact me in advance if you have any health or safety concerns for your learner. In this class we will move at a moderate pace together, monitoring our physical activity safely.


Ms. Emily
Lives in the United States
Professional Ballet Dancer, Dance Teacher, and Mentor
190 total reviews
133 completed classes

About Me


My name is Ms. Emily and I live in the Chicago area dancing, performing, and teaching ballet professionally. I began teaching a variety of dance classes for youth ages 3-22 over twelve years ago. From Pre-Ballet to Pre-Professional, I’ve... 
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