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Run, Hop, Skip, Jump, HIIT! An Home Fitness Class
Ms. Jesse - M.Fin, B.A. Music, TESOL
Average rating:5.0Number of reviews:(255)
In the ongoing class, students will have the opportunity to meet friends while getting in some exercise. Each class features a lot of movement and sweat! Let's get those wiggles out!
Class experience
In this fun and engaging ongoing class, students will get to meet new friends while getting in a fun workout! No equipment is needed! Just a clear space in your home where we can stretch, run in place, and jump. Each week we'll have a new high intensity interval training routine to get your student up, moving, sweating, and having fun! High Intensity Interval Training (HIIT), a brief, quick-paced form of exercise, has been found to help school children perform better on tasks involving the...
Students will learn different exercises as well as certain muscle names.
Exercise is important for everyone! I have worked out for years and am always finding new and fun ways to get moving! HIIT workouts are short but extremely effective at building muscle and stamina with little to no equipment needed. They are an excellent way for children to get those wiggles out!
Students need to have on athletic shoes and be in an open area where they can exercise without breaking anything. A yoga mat is recommended.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Children are required to have athletic shoes and be in an open area where they can move freely without knocking into anyone or anything. Students will also need plenty of water available. Injuries can occur if not properly supervised. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this class you understand that there is a risk of injury associated with participating.
Average rating:5.0Number of reviews:(255)
"Education is an atmosphere, a discipline, and a life." - Charlotte Mason Hello! My name is Ms. Jesse and I live in beautiful Virginia with my husband and 3 daughters. We live on a mini-farm, raising chickens, ducks, turkeys, rabbits, and bees in...
Group Class
$15
weekly1x per week
25 min
Completed by 197 learners
Live video meetings
Ages: 4-9
3-8 learners per class
