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Rockout Workout!
Ms. Shannon Johnsen
Popular
Rising Star
Average rating:5.0Number of reviews:(75)
In this fun fitness class, students will follow the instructor for a 30 min POUND fitness routine, which is a mix of cardio, strength training, and drumming. This is a HIIT workout set to music.
Class experience
POUND is a full body workout that combines cardio, strength training, and conditioning. Movements are inspired by yoga and pilates, and the whole workout is set to awesome music. But the BEST part is that POUND incorporates the fun of playing the drums! Each class will start with a brief overview of the 4 core positions in POUND and tips for being safe. We will always start with a warm-up and end with stretching and cool-down. The time in between will be spent ROCKING! Students should have...
Students will sweat and have fun! This class is NOT designed to teach students how to play the drums.
I am a certified POUND instructor.
Ripstix (or drumsticks) Soft floor (carpet, rug, yoga mat, etc.) Workout clothes Water
Students will need to use drumsticks to pound on the floor. They should be drumming with materials that are not going to break easily and on a surface that will absorb impact (carpet, rug, yoga mat, etc.) Class may include rock or pop music. Lyrics will not include swear words. See the description above for my playlist.
Popular
Rising Star
Average rating:5.0Number of reviews:(75)
Hello! My name is Shannon Johnsen, and I am a licensed English teacher for students in grades 5-12. I am passionate about teaching reading and writing skills. I even think grammar is FUN! I love to discuss literature, so I look forward to hearing...
Group Class
$7
per classMeets once
30 min
Completed by 3 learners
Live video meetings
Ages: 12-17
5-12 learners per class
This class is no longer offered
Financial Assistance
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