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5.0 (1) · Ages 11-16

Conditioning and Technique for Dancers

Health & Wellness

Resiliency Social Group!

This course is designed to build resiliency, build bonds, and have fun! Sessions include stress management, identifying values and strengths, reframing, gratitude, expressive writing, and goal setting.
19 total reviews for this teacher
19 reviews for this class
Completed by 58 learners
  There are no upcoming classes.
60 minutes
per class
Once per week
over 6 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Class Experience

Students will learn self-regulation skills and mindfulness techniques to reduce and manage stress.
Students will learn social skills for friendship and assertive language to better manage conflict.
Students will identify and understand their values and strengths.
Students will learn how to set goals and make positive future goals. 
This class does not necessarily cover a sensitive topic; however, because mental health topics will be covered, it could potentially bring up sensitive or high-risk topics. I am a school counselor, with mental health training and a masters degree, and several years of experience dealing with mental health crises and high-risk topics.
All "homework" is considered a challenge. All challenges are optional but highly encouraged. Every challenge is discussed and reviewed the following week. 
*Journal & writing utensil (optional, for expressive writing-- students may also use their computer software if they prefer) *Colored pencils and/or markers *Values Jar materials (a used glass jar or can works perfectly or they can create a virtual jar)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Each learner is assessed through discussion and reflection of challenges. 
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.
The nature of a resiliency group is focused on mental health-- which may bring up past issues or traumas. 
We will refer to studies on resiliency, growth mindset, visualization, positive psychology, and mindfulness stress-reduction techniques. 
VIA Character, Positive Psychology Institute
CASEL, Social Emotional Learning
Resiliency and growth mindset research by Carol Dweck, PhD
Resiliency studies and mindfulness techniques by Rick Hanson, PhD
Empathy and resiliency studies by Michele Borba, PhD


Lives in the United States
Youth Social Skills and Resiliency Building
19 total reviews
12 completed classes

About Me

We’re Beyond Brilliant, an organization in Seattle created by educators to build social skills, confidence, and resiliency in young people.  After social isolation and school closures, we noticed three main focus areas for our groups: anxiety &... 
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