Relaxing With "Diary of a Wimpy Kid:” Making Mindfulness Fun In an After School Weekly Book Club
In this ongoing class, students will have fun discussing the "Diary of a Wimpy Kid" novels via a book club format, as well as learning the basics of guided relaxation, mindfulness, and controlled breathing.
Mandy Post, M.S.
Average rating:
4.9
Number of reviews:(1,953)
Popular
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Does your child enjoy the "Diary of a Wimpy Kid" novel series? So do I! In this ongoing class, we will meet weekly to discuss these fantastic books and characters. At the end of each class, students will participate in a guided relaxation exercise. Please note that each class can be taken separately and does not build on any other classes, so you can drop in and out as needed! The "Diary of a Wimpy Kid” novels are incredibly popular, and do a great job of combining adventure and humor through comic-book style illustrations. In each class, we will focus on one particular book in the series through a combination of teacher-led and student-led discussion. I highly encourage interaction and participation in my classes, while also being mindful of those who are not comfortable participating. Although no prior knowledge is needed, students will most likely enjoy this class more if they have read the books. After the book discussion, I will lead the class in a guided relaxation exercise that is designed to bring focus and a feeling of peace and tranquility to the rest of their day. Here is a list of the dates and books that will be covered: SCHEDULE: Week of 10/25: Diary of a Wimpy Kid (Book 1); Halloween Relaxation Week of 11/1: Roderick Rules (Book 2); Diary of a Wimpy Kid Relaxation Week of 11/8: The Last Straw (Book 3); Pumpkin Relaxation Week of 11/15: Dog Days (Book 4); Thanksgiving Relaxation NO CLASS THE WEEK OF 11/22! Week of 11/29: The Ugly Truth (Book 5); Video Game Relaxation Week of 12/6: Cabin Fever (Book 6); Memory Relaxation Week of 12/13: The Third Wheel (Book 7); Outer Space Relaxation Week of 12/20: Hard Luck (Book 8); Christmas Relaxation Week of 12/27: The Long Haul (Book 9); New Year Relaxation Week of 1/3: Old School (Book 10); Focusing Star Relaxation Week of 1/10: Double Down (Book 11); Bird Relaxation Week of 1/17: The Getaway (Book 12); Crayon Relaxation NO CLASS THE WEEK OF 1/24! Week of 1/31: The Meltdown (Book 13); Mario Relaxation Week of 2/7: Wrecking Ball (Book 14); Magical Library Relaxation Week of 2/14: The Deep End (Book 15); Valentines Day Relaxation Week of 2/21: Big Shot (Book 16); Five Story House Relaxation Week of 2/28: Diper Overlode (Book 17); Melting Candle Relaxation ***These classes will repeat in subsequent weeks. I will update these dates once we reach the end of the first cycle. -Please note that this class is not intended to provide or serve as therapy.
Learning Goals
Students will have the opportunity to discuss books from the "Diary of a Wimpy Kid" series, as well as learn the fundamentals of guided relaxation with simple, fun breathing and relaxation exercises.
Other Details
Parental Guidance
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2020
4.9
1953reviews
Popular
Teacher expertise and credentials
2 Degrees
Master's Degree in Psychology from Augusta State University
Bachelor's Degree in Psychology from Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
Reviews
Live Group Class
$10
weekly1x per week
30 min
Completed by 83 learners
Live video meetings
Ages: 6-11
1-8 learners per class
